Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our business coaches and talk with as many as you want until you find the coach you want to work with.
Stress – it’s something we all deal with to some degree, but too much stress can be dangerous. Dealing with the demands of work, family, and everyday life can sometimes become overwhelming. Stress from multiple sources can compound quickly, and even genetic or environmental factors can be to blame for a person’s stress levels.
When we become too stressed, it’s easier to get sick, become frustrated with those around us, and lose track of what matters in life. Dealing with stress alone can be difficult, which is why many of us look for outside help.
Coaching can be beneficial for anyone who is dealing with stress. Stress can often impact our ability to think clearly, leaving us stuck in a loop of frustration and failed attempts to get out of it. Coaches can work to understand what is causing a person’s stress and help develop strategies for overcoming it.
Sometimes we may need to change our environment or lifestyle in order to deal with stress. In other cases, it can be as simple as taking a different mental approach when dealing with stress. Either way, getting outside assistance can be the first step to moving on.
Stress is a dangerous and frustrating problem to deal with, and coaching can be helpful for breaking free.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible business coach. That’s why you can talk to as many business coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our business coaches directly through the platform.