Hundreds of professional coaches are here to teach you how to reduce your stress levels at work. They will even help you turn that stress into your advantage so you can perform at peak levels. Tell us what your specific situation is, and we'll match you up with coaches who can help.
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Whether it’s a demanding boss, a questionable co-worker, or a massive workload, there are many factors that can lead to a professional feeling burdened down. Anyone dealing with feeling overwhelmed at work may find the problem is worsening, as the stress can cause even the most focused employee to lose concentration and morale. Feelings of stress and anxiety can also carry over into a worker’s personal life, affecting their mood even when they’re off the clock. Coaches understand that workers sometimes get bogged down with all the demands of their job. By examining these feelings and discovering how they manifest, coaches can help them find some relief.
Part of the process involves discovering why the person is feeling overwhelmed. We all have different trigger points, and sometimes these are harder to discover especially in a professional environment. Workers often go into “autopilot mode,” ignoring stressors for the sake of getting the job done.
Coaches can help workers examine their job thoroughly and objectively, picking out the factors which contribute to them feeling overwhelmed. The next part of the process involves discovering strategies to deal with these issues in a strategic manner. The solution sometimes involves switching things up at work. Other times, it can be as easy as taking a different mental approach to the demands of the job.
With qualified coaches helping them, overwhelming feelings can be eliminated, or at least mitigated, so they’re always excited to come to work.
We want to make it easy for you to find the best possible life coach. That's why you can talk to as many life coaches as you want to 7 days without paying anything.
Subscribe to unlimited messaging with your life coach for only $29 per week.
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If messaging isn't your thing, no problem. You can book phone and video consultations with our life coaches directly through the platform.
During the first 7 days, phone and video consultations are free.