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Life Coach Sen Shan - Texas, Dallas, USA

Sen Shan

Texas · Dallas · USA
Relationships ·  Family ·  Romantic ·  Career ·  Business ·  Communication ·  Spiritual ·  Stress
Calls: $30
Messaging: $29/wk
Berserk is my other name that people called behind my back. People at office dreaded to be associated with me. Many personal relationships broke before it took off. I was angry at the world, at people, at colleagues. I thought they lacked the basic civic sense, thought they lacked courtesy, thought they were trying to corner and hurt me. I began to hate myself and this world. I found myself lonely and hated. I browsed and found your online coaching on emotional well being. Joining SISOSU is the best thing that happened to me. My anger was not about anything outside but it was definitely trying to make me a better person. Thanks for opening my eyes. Now I am calmer than many I know and have few good friends. I am in love too. :)
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Dealing with Feeling Overwhelmed at Work

Whether it’s a demanding boss, a questionable co-worker, or a massive workload, there are many factors that can lead to a professional feeling burdened down. Anyone dealing with feeling overwhelmed at work may find the problem is worsening, as the stress can cause even the most focused employee to lose concentration and morale. Feelings of stress and anxiety can also carry over into a worker’s personal life, affecting their mood even when they’re off the clock. Coaches understand that workers sometimes get bogged down with all the demands of their job. By examining these feelings and discovering how they manifest, coaches can help them find some relief.

Part of the process involves discovering why the person is feeling overwhelmed. We all have different trigger points, and sometimes these are harder to discover especially in a professional environment. Workers often go into “autopilot mode,” ignoring stressors for the sake of getting the job done.

Coaches can help workers examine their job thoroughly and objectively, picking out the factors which contribute to them feeling overwhelmed. The next part of the process involves discovering strategies to deal with these issues in a strategic manner. The solution sometimes involves switching things up at work. Other times, it can be as easy as taking a different mental approach to the demands of the job.

With qualified coaches helping them, overwhelming feelings can be eliminated, or at least mitigated, so they’re always excited to come to work.

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