Coach Carol Knox - Cape Town, Western Cape, South Africa - Meaningful Living Retirement Coaching Stress Reduction Life
Life Coach Carol Knox - Cape Town, Western Cape, South Africa

Coach Carol Knox

Cape Town  ·  Western Cape  ·  South Africa
Personal Coaching  ·  Stress Coaching

Meaningful Living Retirement Coaching Stress Reduction Life Purpose Mindfulness Meditation Life Change and Transition Coach

About Coach Carol Knox

Hi, its Carol Knox and I want to tell you why I am passionate about coaching work. Because I have been through many major changes in my own life, divorce, single motherhood, full-time work and study, loss of loved ones, aging and illness, I made a decision to move to the Cape three years ago. My focus is to bring my life experience in finding my own WHY and purpose to help you to find yours including what I have learnt in my PHD research. I will guide you to unfold/find your meaning, as well as a personal calling, based on the thinking of Viktor Frankl, through tasks that you can fulfill or things that you can do, relationships that you can strengthen and enrich through loving connections and attitudes that you can develop and cultivate when you can't change things. HOW? I have developed a programme to help you through based on the thought of Viktor Frankl, (part of my PHD research) and personal experience. I offer customised coaching as well as a structured 12-week programme, we will decide which is best together. This potentially life-changing process will take you step by step towards a more fulfilled life. A lack of meaning might be called a malaise of our times. When we encounter challenges in life, often we discover somehow, that we cant find a centre, a way to cope. What is it all about? Studies measuring meaning and purpose in life, found that meaning in life mediated uncontrollable stress and substance abuse, depression, anxiety and self-derogation among others. This meaning or deepest human value, this WHY, points us to reach beyond ourselves, to enrich our lives, to unfold a deep fulfilment in our work and personal lives. I have worked my whole life in education and training as well as in business soft skills training. I have practiced mindfulness for more than 15 years. I love working with people and my personal life meaning and purpose is to guide you to discover yours.

Location

Cape Town  ·  Western Cape  ·  South Africa

Specialties

Meaningful Living - a combination of discovering meaning and practicing mindfulness or cutomised programmes tailored to client needs.

Licenses & Certifications

CERTIFICATIONS AND DEGREES PHD Psychology - in progress Master of Education Compassion Fatigue Resiliency Programme - Traumatology Institute Post Traumatic Stress Disorder 101 - What is PTSD? US Department of Veterans Affairs Inspiring Leadership through Emotional Intelligence - Case Western Reserve University Certificate - Mindfulness and Meditation in Psychotherapeutic Practice Mindfulness Based Stress Reduction Logotherapy - Introduction Bachelor of Arts: Psychology and English

Rates

Have a free 15-minute initial discovery session with your coach.

Have a 30-minute phone or video call with your coach.

Have a 60-minute phone or video call with your coach.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

By purchasing this option you get unlimited text messaging with your coach. You can send messages at any time and expect a reply within 24 hours.

Reviews

“Carol is an experienced and talented coach who has the ability to unlock the potential in any individual. She worked with me in optimising educational and coaching strategies that will ensure vocational satisfaction and continual personal development. A rare combination of academic expertise, dedicated educator, and coach – she can offer deep understanding and mindful respect towards the nature of human existence and their significant role in life. Years of experience as training specialist has made her effective in the guidance she gives while bringing clarity to the stories that unfold collectively and individually towards greater purpose and meaning with formidable impact to reduce trauma and stress.”
― Martin Brits