Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our life coaches and talk with as many as you want until you find the coach you want to work with.
Work and family are two of the most important things in life.
These two things are often connected in many ways. A person usually works to support their family, and their family can often be a source of emotional support for the demands of the job.
Work and family are so important that they can each take up significant amounts of time on their own. This means that trying to balance time between the two can become increasingly difficult.
When we struggle with balancing work and family, we may experience strained relationships, subpar work performance, or both. Many people desire to get help in this area, and a professional coach can be a major asset.
Coaches understand how much attention work and family both require. They also know how failing to give enough time to one (or both) can affect a person’s life negatively. They can offer strategies for achieving a better balance, and helping us maintain that balance in the long-term.
Giving enough time to both work and family may require us to switch our schedules around, put off minor commitments, and take advantage of spare time we may have never known about. Coaches can work to discover creative and efficient solutions for helping people achieve the work/family balance they desire.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible life coach. That’s why you can talk to as many life coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our life coaches directly through the platform.