Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our life coaches and talk with as many as you want until you find the coach you want to work with.
Tackling a new project requires dedication, focus, and creativity – but it also requires time.
Even if a professional or personal project seems alluring and rewarding, many people find they lack the time to make it happen. Other commitments can hold us back, even from endeavors we are otherwise qualified to carry out.
Freeing up time to take on a new project can seem impossible when a schedule is full of work, family, and personal commitments. This is often made more difficult because we become so set in our schedules that finding extra time can seem impossible.
Professional coaching can help people refine their schedule so they can focus on the new project they wish to complete. When we’re able to gain the appropriate time to focus on the tasks that have our interest, it is much easier to complete them.
Being able to complete the projects we want helps us feel more relaxed, more productive, and more fulfilled. Coaches may advise people to put aside certain commitments, restructure their existing obligations, or simply make use of their existing time in new and creative ways.
No matter what type of project it is or how crowded a schedule has become, coaches can be useful for helping us find time to take on new projects.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible life coach. That’s why you can talk to as many life coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our life coaches directly through the platform.