Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our life coaches and talk with as many as you want until you find the coach you want to work with.
Large amounts of responsibility are often accompanied by large amounts of stress and anxiety.
When we have large projects to manage, staying focused and relaxed is important. It improves our clarity of thought and thus helps us accomplish our goals more effectively.
While clarity of mind can help, this isn’t always easy to come by. When we’re responsible for large projects, it can be easy to get overwhelmed and cave in to pressure. This can, in turn, cause us to fall short in achieving the level of success we want.
Staying focused and relaxed while maintaining a large project can be hard. However, working with professional coaches can help. Trained specialists who understand what goes into maintaining a big project can provide valuable tips and strategies for helping us remain dedicated and calm.
The solution for staying focused and relaxed isn’t always the same. We may need to learn strategies for coping with pressure while handling a project. In some cases, changing the way we’re handling the project can be useful for helping us accomplish it in a focused and confident manner.
No matter what type of project it is or how pressured a person is feeling, professional coaching can be useful for overcoming the pressure and remaining focused on the task at hand.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible life coach. That’s why you can talk to as many life coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our life coaches directly through the platform.