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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR FAMILY COACHES

Browse our family coaches and talk with as many as you want until you find the coach you want to work with.

I have worked with half a dozen coaches over the years. Some good. Some not so good. I reached out to Coach Vance because he was running an EAP with my company. I was so impressed with him, that I hired him to work with my entire family..... in addition to my company. That was more than 2 years ago. I am proud to say that he has become a trusted friend and mentor. Business or personal. Vance and his laid back approach will bring you results.
― TCA
Only had one session. I've seen many different kind therapist or counselors and I get a nice fun honest caring and learning vibe from Angelia. Very opened in telling herself about her and letting each of us share about ourselfs. I'm looking forward to many more sessions to resolve our relationship as well moving forward for a much more knowledge in communication in my relationship
Elio came into my life at a time I had decided to look for a coach, knowing that it would be something that would help me, but had no idea how or how much. From the first meeting since I realized that was exactly what I needed, it was amazing how immediately, Elio realized what was limiting me to get where I wanted, and some months during our meetings weekly were essential for the realization of my dreams. With his help, I have better relationship with my family. Started to feel lighter and free for new relationships. I have a better vision of my work and how to expand it. Shortly new opportunities of expanding my work started opening. I started to meet new exciting people. I feel great and excited with all the good things that are happening. Elio I want to thank you, for the human being you are, the amazing coach and by your professionalism, your dynamics, your care and attention with me all the way. Thank you for everything and I will keep in touch and let you in on everything.
― Andressa Jordao
Thank you Jelena for helping me be a better parent. I was so dedicated to my work that I couldn't see where were my mistakes. Thanks to working with you, I gaind the right insight, relationship with my son got much better and I'm happy again!
― Antonella
Chloe helped me changed my life. Literally I was on the brink of losing everything and she helped me to get everything in order again. My marriage is doing fantastic again, I'm more active with my friends and the anxiety I once had has disappeared. She saved my life...I can't thank her enough!!
― Sarah M.
“I started seeing Dawn as both a mentor and for fitness. I had gone to my doctor for having an extremely high heart rate while my blood pressure was sky rocketing from stress. It was interrupting the activities of my daily living and I needed help. I was worried, stressed and had PTSD. My doctor prescribed low dose medications for a minimum of 6 months that would make me feel a bit numb for the time being and would help temporarily. She also said to seek counseling and exercise as a medication will only help physically. I needed to gain control mentally. My daughter was also having problems. She is 10 and was having breakouts of cold sores from stress. My doctor told me to teach her stress management which wasn’t something I knew how to do for myself. I took a mindfulness workshop with Dawn on calming techniques and awareness. In the class I learned that our brains can go into fight or flight from our thoughts and can’t tell the difference between an actual threat and threatening memories. It’s basically like a computer. What you type in, is what the screen will show you. I learned that deep breathing can help kick your body out of fight or flight and go back to normal. And with each breath to say positive words. I learned that a lot of depression stems from thinking about the past and anxiety is worrying about the future. This developed in me as a secondary form of PTSD while married to my ex-husband. He was a soldier who went through two very difficult deployments that took its toll. While on one of those deployments he called me from Iraq. It was April 29th of 2009 here, almost April 30th in Iraq with the time difference. The call I received changed my world. I was terrified from the conversation he might hurt himself, us, or someone else. I contacted his sergeant and asked for him to be put on a suicide watch. He was angry, wrote back the 29th of April that having his command sergeant say he was suicidal was comical, and he would be filing for a divorce when he came home. That was 6 years ago and for 6 years I have battled my own mind every day. I developed PTSD the same as he had. April 29th of this year, even with medications I couldn’t get my heart rate down. My heart was beating at 131 beats per minute for absolutely no reason. When your heart jumps over 100 beats per minute, you don’t think clear. Fingers, toes and forehead will tingle because your blood is going to your major organs preparing for a fight or a flight. Sometimes you can even pass out which is just your body rebooting. I was at my mom’s that night and at 31 years old, I crawled in her lap crying that I couldn’t calm down. She prayed for me and that night I decided it would be good to go to yoga with Dawn the following day. April 30th while in yoga with Dawn, I successfully was able to pose and override the pain, and focus on my breathing. I was finally calm again. It was needed and I felt some control again. I thanked her for the class and went to Storvick Park to watch my son play soccer. When I got to the field I saw I missed several calls from my ex-husband’s family. When I got ahold of my sister in law, I received the worst news of my life. My hands and feet went numb, my head felt disconnected and I knew I was going into psychogenic shock. I wasn’t breathing, I couldn’t. I dropped the phone and put myself in a tripod position taking deep breaths to gain control from the tools I had learned in class. All I could say to my sister in law was, “How am I going to tell my daughter? How could he leave me to tell her that?” On April 30th of 2015, the father of my child, the man who was my husband at one time and my childhood friend died by a gunshot wound to the head. He died by suicide from battling PTSD for years. The day before he died, April 29th, he went to the VA for help with his medications. They weren’t helping, the same as mine weren’t the day before. You know I don’t think he wanted to die that day, he just couldn’t live with the pain anymore. Many people battle mental problems. Bones break, bladders get infections, any stress on your body that outweighs your resources will cause a problem. Your brain is no different and is just as susceptible as any other organ in your body. There are medications that help but learning to retrain yourself, love yourself, control your feelings and thoughts and be present is a tool I learned in class through Dawn. It’s a wonderful program and this is my testimony to her business. Thank you Dawn. You’re a great teacher.”
― Giszelle B.
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Family Coaching

Family is one of the most important things in life. The bonds we have with those we are closest to play a big role in our mood and our quality of life.

Disagreements and disputes with family members are sometimes unavoidable. In some cases, the demands of life can cause us to grow apart from our family. Even if the relationship is intact but only strained, it can be hard to know how to improve things.

In order to get the type of positive family relationships that benefit everyone involved, many people turn to coaches for help.

Coaches offer a valuable third-party perspective into the complex area that is family relationships. Family coaching can be useful as the professional insight of these coaches can help us discover strategies for growing closer to family.

When we have better relationships with our family, it becomes easier to view them as a pillar of support and love. We can also learn how to fill this same role for our family members, effectively creating bonds that uplift everyone involved.

There are few things more frustrating than having family problems we can’t resolve, even if it’s merely a relationship that isn’t as good as it could be. No matter how big or small the problem, coaches can help any family.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible family coach. That’s why you can talk to as many family coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our family coaches directly through the platform.

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FAMILY COACHES IN DOMINICAN REPUBLIC

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