Group Classes

Work with others who want to achieve the same goals as you. Save money and keep each other accountable.

Whole Food Living

Whole foods are mostly plant based food, that is closer to its natural form as possible, and are unprocessed and unrefined, like vegetables, fruits, eggs, fish etc. Processed and refined food make body work harder to do its job, while whole food makes it easier. Foods are overly altered during processing and refining, making it difficult for our body to digest it and get nutrients from it. . While you are already suffering with any health issue or any autoimmune condition, processed and refined food wrecks havoc on your body. Processing and refining rips off all the nutrients, fiber and water from the food, while whole food provides you with all the nutrients your body needs for optimal health. This program is perfect for you, if you want to learn to eat healthy and improve your health and live disease free. You will get these really helpful resources when you join my program- 1. whole food guide 2. A template to help you find 6 easy ways to add healthy whole food to your diet. 3. Checklist for types of whole and their rules

(C4PDS) Coaching for Parents Dealing w/ Separation

Helping parents set and accomplish realistic goals to move forward and improve their lives while coping and living separated from their children. 60 min session

Focus. Productivity. Results

During the online class you will learn how to • say no to distractions & develop strong focus, • strategically plan each day & week, • build daily routines that make you productive & support your goals, • strengthen your willpower & let go of procrastination, • stay 100% committed to your priorities, even when you feel like quitting The online class is for all those, who • are easily distracted & always “busy”, procrastinate a lot, • feel stuck or overwhelmed by their current schedule, • are serious about taking their productivity to the next level Duration: 1.5 hours + Q&A Bonus 1: All the participants will have an opportunity to have a 60-min. coaching session with me for $30 instead of my regular $45. Bonus 2: I will send you my presentation (with all the main ideas) after the class. If you are interested in this class, but unable to attend because of date/time, please let me know. Thank you and looking forward.

Relationships and Their Correlation

A class that will teach you how much relationships affect things in your everyday life. Materials provided

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