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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Chef Joe switched me to a modified paleo diet that helped to incorporate all the foods I love and sent me a a great set of recipes made just FOR ME! I have lost three dress sizes and am feel amazing it's like I'm forty all over again (even tough I just turned sixty!). Thanks Joe!
If someone were to look at me today, they would have no idea that a year ago I was in a really bad place and had been for a number of years. The thoughts running through my head were dark. I wasn’t sleeping. The pain in my shoulders ached constantly. My hands were shaky. I was constantly aggravated, tired, and worn out. I knew I needed help. Teresa offered me that help, and I told myself that if I didn’t take it I would still be sitting on a sinking ship a year from now…and then what? I had tried therapy, medication, vitamins, exercise, getting out more. NONE of it seemed to be working. Teresa helped me find myself again, my inner peace and helped me clear a path to my own happiness. I had no idea of the things I was holding in until she asked me some of the toughest questions that I have never even considered needed answering. If you’ve considered getting help, and you’ve tried what seems to be everything, but haven’t tried this, then what do you have to lose? My success today started because I took the first step in leading a better life- I accepted help that I truly needed. I can honestly say that if I hadn’t met Teresa when I did, I wouldn’t be where I am today.
― Lauren F
"Prior to working with Morgan, I struggled with finding enough time in my schedule to live the life I desired and deserved. Meal prep, exercise, self-care: how could I do it all? Through working with her, I was able to dive deeper and understand that this was more deeply connected to a long-time lie of not being enough. In working with her, I was able to begin identifying ways to address and debunk this lie, starting with welcoming abundance into my life. This was pivotal. Morgan's weekly "homework assignments" propelled me further each week, but the week she urged me to take note of every instance of abundance in my life is the week my life changed. Time suddenly multiplied, allowing me time for meal prep, exercise, self-care, and even 8 hours of sleep! It was as if money was looking for me! My health-coaching business bloomed. Love, joy, and understanding seemed as if they were suddenly in abundance, but what Morgan helped me to see is that they were there all along."
― Danielle B., Chicago, IL
The coaching with April has been life-changing. She understood what I needed right away and helped me feel better after years of dreading each day because my mind and body were suffering and I felt like crap all of the time. I appreciate her ability to listen and empower me to make changes I can actually stick to. Not only did I lose 30 lbs, but I was finally able to keep it off and transform my eating, exercise and lifestyle habits. I have finally learned to love myself and my body.
― Stephanie F.
In 2015, I began training for my first Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run). Before then, I had done half Ironmans, long group bike rides, and countless other running races varying from 5ks to marathons. But, I had never put it all together before to go the 140.6 mile distance all in a day’s work. I decided that if I was going to commit myself to Ironman training that I wanted to do it right. I wanted to do it injury-free. I wanted to crush it. Ena’s approach to training made me realize my body’s weaknesses and build them up to prevent me from injury and make me a stronger athlete. Training with her also made me realize my body’s strengths and we celebrated them (those quads!), using them to my advantage. I continued working with Ena after Ironman, and since have completed another Ironman and a few New York City Marathons. Each time the goal is a little different – this year, we’re packing on muscle to look cut in my wedding dress. Next time – who knows? Ena’s holistic training and coaching style is appropriate for all goals. I have learned so much from her and am a more confident athlete than ever.
― Avery Fiordaliso
"I am 2000% happy with your program. I am a medical doctor in the allopathic system of medicine. I have read sexology and all the associated medical literature extensively. I know in medicine there is no treatment more effective than your program. I have tried many types of drugs, consultation with many therapists and many herbs and Ayurveda. Your discovery and solution to sex problem in males is 2000 times better than all other pills and suggestions combined."
― Dr Vijay Raghaven
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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