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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Within less than 3 months of working with Geri, I'd felt happier - I'd lost 10 pounds, started feeling sexy again, gained clarity and focus in my life and career. Geri managed to "fix" me when I definitely needed help - it was a transformational period in my life and I was experiencing difficulty finding and understanding myself. Now I can enjoy my new balanced life
"One of Sherrie's greatest strengths as a coach is her strong sense of intuition and her willingness to take risks articulating her intuition. When working with Sherrie, she used her intuition to articulate metaphors for any given situation - these metaphors were often accurate and more importantly they helped me see the situation more clearly and from new perspectives. Her strong commitment to our process created a sense of togetherness - a supportive, safe space for me to be vulnerable which enabled me to do my strongest work.”
Choosing Viki as my health coach was one of the best decisions I could have ever made. Going into the process, I was expecting to just lose a few pounds but ended up getting so much more out of the process. Instead, working with her was a gentle reminder to always keep a space for myself and to really be more present. It has helped me with my personal relationships and as an entrepreneur. I am truly glowing from the inside out!
"Before working with Morgan, I was struggling with eating healthy and a lack of energy. As a result of our sessions, I have continued to make healthy food choices, increased my water intake and increased my activity, which has resulted in having a fresh, new perspective and has increased my energy level. I realized during our sessions how much I self-sabotage myself and saw my situation as being out of control when in reality I have complete control and can chose to make different choices that will result in a different outcome. Getting control back and increasing my energy were big outcomes for me in working with Morgan. She is patient and really helped to guide me to the root of my issues and helped me find solutions that are realistic and doable. She also has a number of resources available to assist even after the session. I have appreciated working with Morgan and wish her and others a lifetime of health and wellness. Thank you Morgan!"
― Kimberly G., Los Angeles, CA, USA
My journey for self-betterment started 5 weeks ago with Sophia. The topics she has helped me with have already begun making a significant improvement in my marriage life and work life. She has also started to touch on the importance of eating healthy, which I have learned to be an extremely important factor in one's well-being, physically and mentally. She is your go-to person if you want to learn how to fight fatigue and lethargy. In addition, I cannot stress enough how understanding and empathetic Sophia is. She makes it so easy to talk about sensitive topics and not fear judgement. I look forward to the next 7 weeks and hope to discover more that I can do to improve my happiness and well-being!
― Arianna B.
My son was diagnosed as a young child with chronic asthma. He has always been prescribed allergy meds, steroids, rescue inhalers, nasal sprays etc.. I always felt that was alot of medicine to consume that actually never cures the diagnosis but, more like control the symptoms. I seeked assistance from Essential Wellness Consulting and was advised to try a prescribed natural remedy. The first day or two I was nervous because he had coughed up mucus more than normal but, after the second day he was fine and I realized that was the problem with wheezing and shortness of breath over production of mucus and the natural remedy actually gets down to the root of the problem and it has been weeks and he has not needed his rescue inhaler at all! Also a change in lifestyle, such as diet eliminating mucus producing foods plays a major role as well. I highly recommend this company to advise you with non-traditional methods of health care.
― Tynara Uba
Are you a health & wellness coach? Click here to join LiveCoach and start getting client referrals.

Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

LIVECOACH HAS COACHES AROUND THE GLOBE

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