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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Raissa Chandler reviewed Peggy Heaton Balanced Living Now — 5 star June 22, 2016 · I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds. Thanks, Peggy!
― Peggy
"Prior to working with Morgan, I struggled with finding enough time in my schedule to live the life I desired and deserved. Meal prep, exercise, self-care: how could I do it all? Through working with her, I was able to dive deeper and understand that this was more deeply connected to a long-time lie of not being enough. In working with her, I was able to begin identifying ways to address and debunk this lie, starting with welcoming abundance into my life. This was pivotal. Morgan's weekly "homework assignments" propelled me further each week, but the week she urged me to take note of every instance of abundance in my life is the week my life changed. Time suddenly multiplied, allowing me time for meal prep, exercise, self-care, and even 8 hours of sleep! It was as if money was looking for me! My health-coaching business bloomed. Love, joy, and understanding seemed as if they were suddenly in abundance, but what Morgan helped me to see is that they were there all along."
― Danielle B., Chicago, IL
Elysia lives an empowered life. That attracted me to her practice. I wanted to learn the techniques she uses to navigate feelings and challenging life experiences. She shared grounding exercises for those times when I need to center myself. She taught me how to refuel my spirit when my energy is low. Call her.
― Christy Beck, CEO of Model Environment
Mike takes time to know each person, for me I was 325 pounds and lost 34 pounds by myself. Mike introduced the Beachbody fitness routines and the Ultimate Reset. I have lost 40 pounds in the last year and just begin TurboFire. Mike has been an asset in my road to fitness and its so important to have such positive, supportive, trained people to help.
― Barbara D.
"During my time with Tracy, I went through an intense phase of self-realization. Going through her “Where Soul Meets Body” program has illuminated the importance of having someone who can help support you in achieving your goals. I genuinely felt that what was important to me, was important to Tracy. She has provided me with incredible tools to tackle my mental, emotional, and physical roadblocks! Essentially, she gave me a mirror for my mind, which allowed me to analyze and understand my thought processes and overcome my own blockages. She helped me to reorganize my fears and overcome my negative perceptions around challenging situations and helped me to shed a different light on them. One of the most impactful experiences I had with her was with the process of food preparation. While this task seems so simple now, it was a huge piece of my health and wellness that I struggled with. I started taking one day to prepare nearly all my meals for the week. Now, when it comes time eat, it’s so easy and fast to prepare a healthy, nutritious meal that I feel great about. Preparation and planning of my meals led to higher rates of success in eating clean, healthy, and nutritious meals. I effectively have a healthy meal planned for breakfast, lunch, dinner, and snacks for my entire work week. This new habit has positively impacted my day to day life in such a big way. I now have so much more valuable time to spend on my own self-care and personal goals. Tracy also helped me to find the confidence to apply for a dream job as a Community Manager for a business incubator in Salt Lake City, Utah – and I got it! Working with Tracy helped me to identify and successfully cut out toxic relationships, resulting in a significant reduction in stress. Working through “Where Soul Meets Body” with Tracy was truly life changing and eye opening, I am thankful every day for the tools and knowledge that I gained."
I 1st met Silvina during our yoga teacher training. I was self employed Professional Psychotherapist and Life Coach when she was finishing up her Social Work degree, so we had a lot in common. I was diving deeper into my mind-body journey, learning about different non-clinical techniques to increase wellbeing and health. I was impressed with Silvina's knowledge about Breathwork and her ability to share techniques with me that while out of my comfort zone--historically breathing techniques created tension and anxiety for me--were simple, deep, and clearing. She helped me do more than understand the impact of breath with my mind, she helped me feel the impact of breath work on my body and being. I am so glad Silvina is offering her services--so many people will benefit from her simple, kind, easy, deep clearing work paired with her clinical social work training and experience. A good fit for those new to 'wellness' and those who have 'tried it all.'
― Nikki E.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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