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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I’ve been dealing with fibromyalgia, diverticulitis and a number of other digestive problems for the past 3.5 years. Never before did I show affection, much less, any care or attention to my body. I now feel so much love for my body. Vanessa showed me the way, talking me through the steps that have made me feel confident. This is just the tip of the iceberg and I'm excited to continue working with Vanessa. You will not regret it. I promise.
― Andrea Q.
Aubrey has been my coach for seven months now. I connected with Aubrey because I knew I wanted to improve my health, but I hadn't set clear goals around what healthier would look like and feel like for me. Today, I'm more active, I feel confident in my food choices, I've learned to let go and not be so strict in my eating habits. I feel good, have a positive outlook on my overall health and...this is just the beginning! Thanks so much Aubrey for your patience, your insight, your sense of humour and your unfailing support!
― Lesley Robin
?"Morgan was my first contact with wellness coaching. I had never looked at my life or what I was doing in the way it’s presented in coaching. Prior to my sessions with Morgan I had some health issues together with the sensation of being stuck in a rut, yet desperately wanting to move forward yet not knowing how. We started by envisioning my goals, and I look back now and 90% of them have materialized! What a great sense of satisfaction, whereas the typical new years resolutions that I would make every year would seldom become alive and form part of my life. There is something truly magical about coaching and Morgan took me step by step, and each step I took I became more and more confident and proud of myself because of the achievements I have made. She listens attentively and helped me to become a far better version of myself; a version that together we created and she helped me get there. She was my springboard and released my wings so I could fly."
― Tania M., Malaga, Spain
If you have any illness- either physical, mental, chronic or acute- the whole spectrum, she is an ABSOLUTE GOD SEND! I was going mad with how I wasn’t coping. She messages me every day, like a personal encourager and motivator- even on the days I want to lay on the bed in fetal position and cry, and die, and ask the world why- to get the things I need done in a day, done with minimal discomfort and genuine support! She is a truly wonderful woman, with a heart of gold- and she understands, too. She doesn’t just intellectually get it. She gets it through her life experience, too. Thank you, dear Coach Joy!
― Chronic Survivor Sandara
Within less than 3 months of working with Geri, I'd felt happier - I'd lost 10 pounds, started feeling sexy again, gained clarity and focus in my life and career. Geri managed to "fix" me when I definitely needed help - it was a transformational period in my life and I was experiencing difficulty finding and understanding myself. Now I can enjoy my new balanced life
I had such a profound experience with the Healing Vortex hypnotherapy session. I had been noticing for some time that my energy was very low, and on my daily hike, my legs were feeling like lead, and it was all I could do to get through it. I have been dealing with some insomnia for some time and I thought that the only way my fatigue would end was by solving my sleeping issue. So, last Sunday, I listened to the Healing Vortex for the first time, and on Monday, I noticed on my hike that my legs and my entire body felt much better. And it continued every day. Ordinarily, I would get up in the morning still being tired, but this whole week has been different. My energy has increased dramatically, and the only source must be the Healing Vortex session. THANK YOU Carina, for your work. I was getting so exasperated, wondering if I was ever going to feel fully rested and alive again, and it happened literally OVERNIGHT!
― Constance Fryer
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

ARMENIA

HEALTH & WELLNESS COACHES IN ARMENIA

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