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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

James is Awesome!!! He totally changed the way I look at the whole weight loss struggle. I feel like I will keep losing weight, and be able to maintain a healthy lifestyle for not only me, but my family. Life changing stuff.
― Ann S.
"I decided to go all in and do the Full Program with Parker and it is the single most worthwhile investment I have ever made. I went to Parker looking for a way to gain muscle and improve my diet, but he introduced me to a whole new lifestyle that has made me feel like a brand new person. I had trouble eating even 1 meal a day sometimes because my stomach could not keep food down. I went to a bunch of doctors and specialists who had no idea what was wrong with my stomach, and wanted me to do a bunch of expensive tests. Parker gave me a simple recommendation of a supplement and a diet change that has completely healed my stomach. I can now eat like 4 meals a day, and at bare minimum, 2 meals a day. I have gained over 25 lbs. in 6 months time while working with Parker, and it is almost all muscle. He has helped me optimize my sleep to where I wake up refreshed every single day. With some mindset coaching and behavior change advice, I have gotten a higher-paying job that I enjoy more than my old, annoying desk job. I cannot emphasize enough how much this program has changed my life. I have only just begun my journey and will continue working with Parker to make sure I have the life that I want to live."
― Anthony C.
Choosing Viki as my health coach was one of the best decisions I could have ever made. Going into the process, I was expecting to just lose a few pounds but ended up getting so much more out of the process. Instead, working with her was a gentle reminder to always keep a space for myself and to really be more present. It has helped me with my personal relationships and as an entrepreneur. I am truly glowing from the inside out!
"Thank you Morgan!! I can honestly say that I had no idea what was going to happen during our coaching sessions. Prior to our sessions I was diagnosed with adrenal fatigue and was working too many hours and not spending enough time with family and friends let alone doing something for myself. I was in a hamster wheel and felt guilty to give less to work but felt bad for giving less everywhere else in my life. Our sessions helped me to make myself a priority, improve my adrenal fatigue by creating boundaries and not being addicted to drama, find ways to prioritize my life as well as how to be mindful of surrounding myself with people that are part of my tribe and not just trying to fit in anywhere because that was easy and what I always did. What a list! I didn't realize just how deep in the hamster wheel I was and now am enjoying more time with family and friends and feel better about my choices. I still sometimes feel guilty about saying 'no' but realize that I am eliminating old patterns and need to do what is best for me. I am happier. It is nice to have a third party give a different perspective. I am starting to have more energy and feel like me again! I haven't felt like 'me' in over a year. I know I have more layers of healing to do but this has been an incredible start. Thank you for being such a grounded loving soul. I admire your determination and grateful for your wisdom. Thank you from the bottom of my heart."
― Kim G., Virginia, USA
It has been such a relief finding a Reiki spiritual / life coach like April. It's only been a couple months but what a difference. April is a big support with weekly advice, coaching, and the Reiki sessions are such a spirit opener. My first session with her, actually it was my first Reiki session..was much more than I expected. Her guidance and support for these sessions has been such a wonderful experience. Highly recommend for anyone that has grief, emotional blockage, pain, suffering, or if you are in need of a energy clearing for a better focus. She is great, thanks April so much!
― Bryan G.
I couldn't complete a diet to save my life before working with Karolina! I tried every diet under the sun and no matter what after a few days I'd have a bad day at work or have a strong craving and bam that was the end of that diet. Karolina listened to my concerns and created a tailored program not only for my goal, but with my weaknesses, and struggles in mind. She knew that I wouldn't be an easy client so she made sure to talk to me EVERYDAY for the first couple of weeks. If I slipped up she didn't make me feel ashamed or guilty. Instead, so walked through my day with me and told me where my triggers were happening that were causing me to cave into my cravings. She then worked with me to find ways of avoiding those triggers. Not all could be avoided (I had a couple of really rough days at work), but in those instances she worked through the frustrations I had and taught me how to cope in those moments since they were unavoidable. I'm proud to say I completed the Whole 30 diet and it feels amazing! Karolina was really there for me when I needed her and like a parent teach their kid to ride a bike, she slowly let go as I started to feel more in control and comfortable handling it on my own.
― Brittany S.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

LIVECOACH HAS COACHES AROUND THE GLOBE

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