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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

My son was diagnosed as a young child with chronic asthma. He has always been prescribed allergy meds, steroids, rescue inhalers, nasal sprays etc.. I always felt that was alot of medicine to consume that actually never cures the diagnosis but, more like control the symptoms. I seeked assistance from Essential Wellness Consulting and was advised to try a prescribed natural remedy. The first day or two I was nervous because he had coughed up mucus more than normal but, after the second day he was fine and I realized that was the problem with wheezing and shortness of breath over production of mucus and the natural remedy actually gets down to the root of the problem and it has been weeks and he has not needed his rescue inhaler at all! Also a change in lifestyle, such as diet eliminating mucus producing foods plays a major role as well. I highly recommend this company to advise you with non-traditional methods of health care.
― Tynara Uba
If you are looking fo someone to really help you improve your health, Latasha will really help you. My main objective was feeling more energized and I feel I have achieved. I was really concerned about how much sport activity I should do to stay in good shape, so Latasha told me that the best and easier exercise for me to stay and live a better and healthier life is actually the bike instead of the hard impact running I was doing! I implemented her advice and now I am working out better and I burn a ton of ‘bad’ fat DAILY. She taught me the importance of chewing and also gave me a chewing guide which has had a huge impact. I didn’t realize that the way I chew my food was so important to my health. Her guidance has had a great impact on my life and health.
― Sergio Estevez
I’ve been dealing with fibromyalgia, diverticulitis and a number of other digestive problems for the past 3.5 years. Never before did I show affection, much less, any care or attention to my body. I now feel so much love for my body. Vanessa showed me the way, talking me through the steps that have made me feel confident. This is just the tip of the iceberg and I'm excited to continue working with Vanessa. You will not regret it. I promise.
― Andrea Q.
I highly recommend Joshua and his coaching. He lent me new perspectives to help me stay course on my progress with my substance abuse by holding me accountable, challenging me, articulating my emotions and struggles into a way I could understand. I came to him at a low point in my life and he has provided several mantras and healthy alternatives to my coping skills and stress management. His teachings have lent me a total 180 on my outlook of situations and a belief in myself I hadn't had in quite some time. I couldn't have found myself without his coaching.
― George Montalvo, Whittier, CA
“As a physiotherapist, I am very particular who I would refer onto and who I would tie my name with. Joseph is bar far one of the most knowledgeable therapists I have worked alongside over the years. He adapts his pressure and needs accordingly and he will truly with giveana individually tailored treatment plan. Helped out with a few of my sore spots over the year. Great person also.”
― Laura B
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

BELGIUM

HEALTH & WELLNESS COACHES IN BELGIUM

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