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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

EVELYN IS AMAZING. As a coach myself, I really value someone who can blend both empathy and strategy. Evelyn helped me get to the root of an emotional eating problem I had been struggling with for years, shift my high-achievement mindset to create more lifestyle balance, and get clear on what I actually value out of life. She is a wizard of transformation and knows exactly where to go and what to do to get you your breakthrough. NLP and hypnotherapy are the WAY TO GO if you’re looking for real transformation and Evelyn is a master at this craft! Highly highly recommend!!! Thank you Evelyn!! *
― Caty Pasternak
"When I first committed to the program, I was afraid that I would fail, not stick to it, or lie to myself and Sarah. I found that the 1:1 sessions, sharing my successes, and writing out my goals, with each step to get there was what I needed to follow through! I regained control over my food choices, have more respect for the foods I choose and the power they hold (good or not) and have learned that I'm stronger than I think I am. My focus and mood have improved, and I have let go of the mindless eating and sugar pick-me-ups mid afternoon! I’m incorporating more plant based meals, and am planning and prepping each week! These are changes that move me forward in my health journey. I'll be teaching my son about better options than microwave food, and teaching him how to prepare it as well!"
― Katie H.
“I just have to thank you because I feel AMAZINGLY JOYFUL after today's call! As we reflected back on all the ways in which I have changed since our coaching began, I felt not only a deep sense of accomplishment and pride, but also profound joy and gratitude. You have coached me through some difficult times in my life and helped me get "unstuck" from old habits and old thinking. Now, through our coaching, I am creating a life that honors my past, finds joy in the present, and has confidence in the future. Thank you, thank you, thank you for your talent, your insight, and your encouragement. IT'S MAGICAL!”
"OK, I was skeptical at first as I don't have a whole lot of faith in coaching. Ramon proved me wrong. His sessions are more than a quick shoulder massage and the "you are a great guy" routine. After asking some deep questions, he provides you with tangible, manageable and actionable steps unique to your particular situation. He's a nice, affable guy and I encourage you to spend a bit of time chatting with him."
― Forrest B
Lost 25 pounds, while also reducing arthritis pain and stopped heart palpitations as a side effect of my weight loss program with Darlene.....
“Besides the weight loss, the best, most amazing byproduct of working with Allie has been the increase in my energy. Just a few weeks ago, I was tired ALL THE TIME. Like for years. Everyday tasks like walking up the stairs to put my kids to bed, or getting up off the couch to throw in a load of laundry seemed like Herculean tasks. Now my energy level is insane! It has been years since I felt this good! (And I was already health conscious and thought I ate pretty well!) I am not only ready to tackle my day, but all the million little things a working parent needs to do in the evenings to keep chaos at bay. I wish I had found Allie years ago, but so thrilled to feel this good again.” -- Jamie N. Columbia, SC
― Jamie Nostrant
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

BELGIUM

HEALTH & WELLNESS COACHES IN BELGIUM

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