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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

?"I have been struggling for many years with up and down energy. I wasn't aware that I had developed adrenal fatigue as a result of complex PTSD. This biochemical imbalance had meant that I would crash and burn periodically. I hadn't understood that consuming small quantities of caffeine and sugar (albeit fruit sugars) was how I kept myself going. There were times when I had questioned whether I was biopolar but in fact I was just chemically out of whack from exhausted adrenals and a diet that wasn't 100% suited to what I needed to enjoy life to the fullest. As a result of my coaching sessions with Morgan I am more calm, I am more in touch with my fatigue and while I am still re-building my adrenals through rest, good nutrition and mindfulness, I can definitely see that the ups and downs of the past are truly left in the past. Now, I am feeling better and my energy is gradually improving. This was the first time I had a coach who helped me to focus on what WAS possible not what had happened in my past or why I felt this way. I felt heard working with Morgan and I felt I was working with someone who was helping me to find workable solutions."
― Denise B., China
At 41, I made the decision to try hypnotherapy to help me change my life. I came to Evelyn for help with my eating habits and, as a result, my life changed drastically. I’m now the healthiest I’ve EVER been. I’ve lost 100 pounds and am in the best shape of my life. I went from not wanting to touch—let alone eat—vegetables to enjoying spinach and kale salads. It’s funny how I still get the shocked looks from family and friends who knew of my past eating habits. I tell everyone that hypnotherapy helped me change my life. Evelyn was a true blessing, and she helped me through a serious mental road block. I have now gone on to inspire others to make healthier lifestyle changes as well. I thank Evelyn from the bottom of my heart for being part of my journey. *
― Yvonne Parker
“As a physiotherapist, I am very particular who I would refer onto and who I would tie my name with. Joseph is bar far one of the most knowledgeable therapists I have worked alongside over the years. He adapts his pressure and needs accordingly and he will truly with giveana individually tailored treatment plan. Helped out with a few of my sore spots over the year. Great person also.”
― Laura B
Chef Joe switched me to a modified paleo diet that helped to incorporate all the foods I love and sent me a a great set of recipes made just FOR ME! I have lost three dress sizes and am feel amazing it's like I'm forty all over again (even tough I just turned sixty!). Thanks Joe!
It has been such a relief finding a Reiki spiritual / life coach like April. It's only been a couple months but what a difference. April is a big support with weekly advice, coaching, and the Reiki sessions are such a spirit opener. My first session with her, actually it was my first Reiki session..was much more than I expected. Her guidance and support for these sessions has been such a wonderful experience. Highly recommend for anyone that has grief, emotional blockage, pain, suffering, or if you are in need of a energy clearing for a better focus. She is great, thanks April so much!
― Bryan G.
I had such a profound experience with the Healing Vortex hypnotherapy session. I had been noticing for some time that my energy was very low, and on my daily hike, my legs were feeling like lead, and it was all I could do to get through it. I have been dealing with some insomnia for some time and I thought that the only way my fatigue would end was by solving my sleeping issue. So, last Sunday, I listened to the Healing Vortex for the first time, and on Monday, I noticed on my hike that my legs and my entire body felt much better. And it continued every day. Ordinarily, I would get up in the morning still being tired, but this whole week has been different. My energy has increased dramatically, and the only source must be the Healing Vortex session. THANK YOU Carina, for your work. I was getting so exasperated, wondering if I was ever going to feel fully rested and alive again, and it happened literally OVERNIGHT!
― Constance Fryer
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN BELGIUM

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