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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Coach Stephanie is truly an angel, gifted at what she does and helped to transform my life in less than a year! I owe my recovery to you. Without your help my mental health would still be in a state of disaster, from taking tons of prescription meds, feeling alone, no friends and self sabotaging everything because if my self created fears. So I thank you from the bottom of my heart for your amazing intuition and effectiveness at helping me invoke the change I needed in my life."
― Melissa B.
“I was recently at a point in my life where I found myself thinking “What am I going to do when I grow up?” My kids were and continue to be getting older and not needing me as much. I felt directionless, sad, and needed to feed my soul. Based on a recommendation, I scheduled an appointment to see Dawn Marie for a mind/body wellness life coaching session. When I walked into Maya Shakti Yoga and Wellness, I was greeted by Dawn and a calming scent was in the air of the studio. We clicked and I connected to what she had to say. As Dawn and I talked we agreed that one problem was that I was not connecting to my creative, authentic self, along with having feelings of doubt and uncertainty. I happened to show Dawn a sculpture I had made months before; and so began my challenge. My ‘assignment’ was to create more sculptures and show them for the upcoming First Friday Art Walk. I set to work and created 8 more pieces in a month’s time. My “Mothers” series was born. It was therapy in itself. I was a bit nervous putting my work (myself) out there, but I knew I was in a nurturing space. My new challenge for myself now is connecting my mind and body through Yoga and meditation. I recently went to the Candlelight Slow Flow w/ Yoga Nidra with my 10 year old daughter. It was a wonderful experience for both of us, we left relaxed and shared a feeling of connection. A feeling that I look forward to recreating again. In the end, the few sessions that I have had with Dawn Marie were more valuable to me than any counseling I had sought throughout the previous year. Thank you Dawn Marie. I will continue my journey to feed my creative, authentic self.”
― Michelle R.
April is an amazing coach. She's totally changed how I cook and how I look at foods (and spices) in general. She's a great listener and her positive energy is infectious and palpable even when we'd have meetings online. I started noticing some changes in my body within the first week of changing my health habits (better sleep, better skin, better digestion...). It's exciting to start feeling healthy from the inside out rather than constantly working from the outside in. April has an awesome outlook of health. It's not just about isolated areas of health but the person as a whole. I'd say I used to define health as simply not being sick. Now with April's help I realize how much better I can feel and am excited for my better health journey!
― Jeff H.
Before I started this program I was eating unhealthy and the foods I consumed had very little nutritional value. I did not realize how bad I had let myself get and I thought that the basketball season would take the weight off and it didn’t. Once I started the program and seen how nutritional the food was and how diverse and intense the workouts were I was instantly hooked. I looked forward to every workout each day and still do. My body feels 1000x better than it did!
― Simon C.
As a CEO, I often felt a lack of support and even loneliness being at the top of my company. I was exhausted and my health, both physical and emotional, was deteriorating. Hasnaa fully invested herself in the process of helping me set goals for my personal life and create that sense of balance that was missing for decades. The results were beyond my expectations. Hasnaa helped me create powerful new habits that brought me inner of peace, more health and happiness. My relationships (both at work and at home !) improved and I was able to access my strenghts anytime I needed them.
― Al R.
I have struggled with major depression and anxiety since I was 18 years old, and I have lost count of how many times it has been absolutely debilitating and crippling. I am blessed to have met such a compassionate, supportive, and non-judgmental coach on my journey, and Michelle is one of those people. I cannot emphasize enough how she has assisted by helping me change my perspective and negative, self-destructive thinking. Michelle is empathetic and I cannot stress enough what that means to someone with my struggles. It can make all the difference in someone’s overall well-being and personal struggles. She has the capability of seeing a situation from so many angles and perspectives, and so many times she has been able to help me turn my day around by empowering me to do the same. I can also say that she has gently told me the honest truth when I am making unhealthy choices that she knows beforehand will potentially be detrimental to both my physical and mental health. There were so many moments in my life when I was at the point of giving up my dreams and goals. I firmly believe that God placed her in my life as my coach to help me along my journey. I’ll say this again, I’m not sure where I would be without her.
― HB
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

BOLIVIA

HEALTH & WELLNESS COACHES IN BOLIVIA

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