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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

During my 90-day transformation, I learned to see, feel and think differently all thanks to Aubrey’s guidance and support. Aubrey is genuine and passionate about what she does and it shows! Thanks to my sessions with Aubrey, I have transformed to a more energetic, stress-free, and healthier person. I used to feel that success was the number on the scale - that’s no longer the case. During my time with Aubrey, I learned to embrace change and take "judgement" out of my vocabulary. I cannot say enough great things about Aubrey and her approach! I highly recommend anyone who is contemplating the idea of a life coach to speak with Aubrey. She is the real deal!!!
― Ashley Koch
"Mike is a true professional. I felt very much at ease with him and the the treatment that I received was excellent. He talks you through each step allowing you to relax, treating the cause, not the symptom."
― Gayle Dummont
"Imagine being lost in life, depressed, an insomniac, and having extreme insecurity about your body. That was me. I literally did not want to go out in public. Life was terrifying. Then I stumbled upon Parker on Instagram and saw him promoting the extremely positive lifestyle that he tries to bring to people. I worked up the confidence to ask him to help me out. He started with some simple advice that changed my life. He said, 'When you see a problem in life, run through it, not from it.' For some reason that stuck with me. I am now down 35 lbs., sleeping well at night, and no longer socially awkward. He gave me a complete program starting with health, exercise, and nutrition, and then moved into helping me change my bad behaviors into good ones. I continue to work with Parker on just about anything I need to in my life. All I can say is thank you."
― Mercedes G.
Joseph and I met at a talk on longevity at the Aspen Ideas festival last year; being on the other side of seventy I really wanted to make sure I was taking care of my mind, body, and spirit as I got older, I had a good idea of what to do and my diet was pretty good, but Joseph helped me to create a simple supplement plan along with a few tweaks to my diet and lifestyle that my doctor really agreed with. I am now confident that I will have a great quality of life for decades to come.
April is very, very good at her craft. I initially was looking for a coach for help with improvement in my overall nutrition, health and some major career decisions I was working through. April’s balanced background of business sense, nutritional and extensive healing expertise intrigued me as it was a unique combination. Once I had an preliminary call with April to see if she would be a fit for me, I had no doubt that she could help me with all of my coaching needs all in one. After a few months, April has been respectful of where I want to take our time together based on what’s most pressing and added extreme value to all areas of my life. Perhaps the most surprising thing to me is that the spiritual side of her expertise is what I thought I was least interested in. Through an extremely open, motivating and warm style April let me explore this side of myself, on my own terms, and the result has been nothing short of a spiritual awakening that I was not expecting. Business, nutrition, spiritual healing, motivation, a shoulder, a push when you need it....April is a one stop shop you will feel very fortunate to have brought into your life!
― Dj A.
"Thank you, Kelly Driscoll, for getting me back to drinking more water every day. Also, for getting me off Coca-Cola. Last, but not least, for reminding me what a reasonable portion size is! I am excited to report I lost 2 lbs. in my first week of clean eating."
― Jane B.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN BRAZIL

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