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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"As a result of coaching with JJ Life Coach I am smoking free for the past 39 days, I have been able to become more organize, with a positive outlook and I even started working out more. These changes have had a major impact on my life, my family and people around me. Thank you JJ and I hope you keep working with me!
I was lucky to meet Latasha at that moment of my life when I decided to lose weight and fix my day regime. She is very positive person and highly professional coach in the field of health and training. Thanks to her simple to implement advises I could change my trainings and avoid knee pain. More over changing of my meal habits helped me to fix the weight after the diet and struggle with my desire for sweets. All tools and advises are really valuable and should be employed regularly for results.
― Alena Barashyan
I just want to share with everyone how wonderful it has been to have my health coach Leanne, she has guided me to a healthier and happier life style, we talk one night a week and Leanne is there to help me transition to this healthier lifestyle, as she gives me all the components I need to reach my goals. Its learning to love yourself, and taking time for yourself setting achievable goals, and education on good and bad ingredients in our foods. I'm looking forward to putting this all into practice and to continue to make healthier choices for myself. Thank you so much Leanne.
I was afraid and rejected everyone until I met you. I didn’t know that living with lupus could empower me.
― Cassandra S., Lupus Patient
In practice sessions I play really well. I win all the points and hit the ball at the sweet spot but the moment I land on the tennis court I feel the uneasy butterfly moments. I must have beaten this guys hundred times in practice but in a competition I am completely not me. I wouldn‘t have eaten well, I can‘t think straight, I throw away points, I don‘t hit my favorite shots and looked like an amateur. SISOSU was a miracle happen to me. I am now highly competitive. I am cool both on and off the court. I feel excited every time I step on the court to compete. I look forward to top the under 16 local tournaments soon.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

CANADA

HEALTH & WELLNESS COACHES IN CANADA

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