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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"After experiencing Mike's magic hands after days of extreme abdominal discomfort, I felt brand new. He not only works on the physical body but also on the mind. I was so relaxed and weightless, he truly was a blessing!"
― Tracy Robson
I was bulimic for some years. I am so happy I found Dallaa. I am proud to say that I haven't purged in months. We worked through fear and forgiveness. It was easier to face my fears once they were identified. The journey with Dallaa has been incredible!
― Emma .J.
Mike is an exemplary coach and trainer that always seeks and achieves the best for whomever he is training. Mike goes beyond what most people would is leading individuals and groups in the achievement of their physical and mental goals in both wellness and physical perfection. A born and trained leader, Mike is an asset to any team or person looking to accomplish more than they ever dreamed of.
― James R.
She rocks! I was in rehab 3 years ago. Now I'm in med school. I worked hard but Jan's wisdom and support lead the way. Without her coaching, I am sure my dreams would not be coming true right now.
"Before working with Morgan, I was very depressed and had many issues including anxiety, substance abuse, sleeping problems and could not cope with normal daily stresses. Working with Morgan changed me in so many ways that I will forever be grateful for. Not only did she help me work my way out of depression, she helped me to find ways of reducing anxiety and substance abuse, which also helped with my sleeping problems and normal daily stress. She is extremely non-judgemental and made me feel comfortable opening up to her about my struggles, and she is also more supportive than any other person I have worked with before. As a result of our sessions together, I can now proudly say that I am much happier and have learned to work with healthy ways to reduce anxiety. I am also proud to say that with Morgan’s help & support, I have been able to significantly reduce a substance abuse problem that I have struggled with for over a decade. Before working with Morgan, I truly believed that this addiction was going to be a part of my life forever, but Morgan taught me so graciously and supportively that I can choose other healthier options. Some of the breakthroughs I experienced while working with Morgan included identifying & coping with emotions I had been holding onto since my childhood & becoming empowered to make my own choices to reduce my substance abuse & not use at all. I also found that working with Morgan led me to really figuring out who I am, what personality I have and how to be happy & proud of the person I am. After working with Morgan, I really feel like I am a different person now. I am happy, confident, proud & empowered to conquer life now. The most helpful part of our work together was how extremely supportive Morgan was. She even reached out to me on days that I hadn’t responded to her, just to check in and see how I was doing. I found that very comforting and it really proved to me that Morgan cares so much about her clients. Working with Morgan was truly a life-changing experience for me and I will forever be grateful for her help."
― Leah L., Canada
Elysia lives an empowered life. That attracted me to her practice. I wanted to learn the techniques she uses to navigate feelings and challenging life experiences. She shared grounding exercises for those times when I need to center myself. She taught me how to refuel my spirit when my energy is low. Call her.
― Christy Beck, CEO of Model Environment
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

CHANNEL ISLANDS

HEALTH & WELLNESS COACHES IN CHANNEL ISLANDS

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