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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Working with Leanne to identify, outline, and achieve my goals has been a wonderful experience. She took the time to really understand what was happening in my life, helped me to find the underlying motivations, and establish what power I had within myself to affect real change. I have her to thank for helping build habits to living a healthier lifestyle, opening up to my children and husband, and having a more introspective sense of self. Her ability to empathize and frame challenges with a positive and insightful attitude has made all the difference in the world to me. Leanne is a true motivator and someone who can guide you to take impactful actions and see positive results. Be willing to change, commit to actionable steps, and ask Leanne to be your guide!
I 1st met Silvina during our yoga teacher training. I was self employed Professional Psychotherapist and Life Coach when she was finishing up her Social Work degree, so we had a lot in common. I was diving deeper into my mind-body journey, learning about different non-clinical techniques to increase wellbeing and health. I was impressed with Silvina's knowledge about Breathwork and her ability to share techniques with me that while out of my comfort zone--historically breathing techniques created tension and anxiety for me--were simple, deep, and clearing. She helped me do more than understand the impact of breath with my mind, she helped me feel the impact of breath work on my body and being. I am so glad Silvina is offering her services--so many people will benefit from her simple, kind, easy, deep clearing work paired with her clinical social work training and experience. A good fit for those new to 'wellness' and those who have 'tried it all.'
― Nikki E.
My journey for self-betterment started 5 weeks ago with Sophia. The topics she has helped me with have already begun making a significant improvement in my marriage life and work life. She has also started to touch on the importance of eating healthy, which I have learned to be an extremely important factor in one's well-being, physically and mentally. She is your go-to person if you want to learn how to fight fatigue and lethargy. In addition, I cannot stress enough how understanding and empathetic Sophia is. She makes it so easy to talk about sensitive topics and not fear judgement. I look forward to the next 7 weeks and hope to discover more that I can do to improve my happiness and well-being!
― Arianna B.
Humans have three layers of the body, the physical body, the subtle body and the causal body. It is on our subtle body, or what Eckhart Tolle refers to as the “pain body”, where many of our unprocessed and suppressed emotions reside. I’ve found Patricia’s unique and innovative approach to diagnosing and treating emotional scar tissue to be extremely effective. Because this is being done at the metaphysical layer, her modalities take advantage of the principal of non-locality and therefore she was able to do work on my subtle body from across the country. I would highly recommend Patricia to anyone who is intent on being able to manifest their dreams. I’ve also found her knowledge of treating physical dis-ease invaluable.
― Frank Huguenard
Sally is such a relatable coach and person. Giving me practical coaching that has allowed me to reach my weight loss goal and continue my personal growth. I've learned so much about myself in her program.
― Lou M.
I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

HEALTH & WELLNESS COACHES IN CHATHAM, KENT, UNITED KINGDOM

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