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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"?I had the pleasure of working with Morgan during my education with the IAWP. Upon the first conversation, I found Morgan to be gentle, soft spoken, knowledgeable, confident and kind. ? I did not have the expectation of receiving too much from our conversations at first; however, quickly she began to help me see certain aspects of my life that could improve. I had been feeling sick for quite sometime and Morgan helped me identify certain foods and exercise routines that were causing me to experience flu-like symptoms. Prior to working with Morgan, I was struggling with allowing others to control my inner peace. Through our work, I have become more aware that every situation springs from myself and what others do is a reflection of myself. Morgan told me about a mantra: "Father, I'm sorry, please forgive me, I love you, Thank you." This has helped me forgive myself for reacting to other people, and in turn, forgives them for their perceived transgressions. As a result, I am more at peace within myself. Morgan is a light in this dark world; she helped me recognize that I'm creating any turmoil in my space. Morgan is a calm, gentle and loving woman of grace. She is a beautiful, caring person who has been gifted with the ability to serve wholly and compassionately. I plan on developing an even deeper relationship with her, as I feel she is meant to be part of my soul tribe."
― Sarah H., Indiana, USA
Derek is the guru of you. Because his ingenious approach to health coaching is about tapping one's own intuition, I was finally able to cast aside decades of diets and arcane regimens that only worked in the short term. Now I'm sleeping better, exercising smarter, eating wisely, and it's all with my own north star of inner guidance about what my body needs in order to feel good.
― Karen C.
Lost 25 pounds, while also reducing arthritis pain and stopped heart palpitations as a side effect of my weight loss program with Darlene.....
"I was in an abusive relationship, unemployed, and without a place to live. Now, with Jordan's life coaching, I am employed and in a good house and I have love in my life. I am also glad to say I no longer have an addiction."
― Nicholas Pohl
Working with Allison Samon as my Health Coach, I not only received stellar guidance on how to transform my current lifestyle; but I also gained a companion to walk side by side with me as made my lifestyle transformation. What really impresses me about Allison is that she is always continuing studies in her field and that shows me how dedicated she is to her field and making sure clients receive the best possible guidance. Allison taught me that what we put into our bodies doesn?'t just affect our physical health; it also takes a toll on our mental health. Learning that simply changing my eating habits and making healthy choices not only affects my overall well being but helped me achieve clarity and focus was a bonus that I was not expecting. I highly recommend Allison whether you are looking to achieve major weight loss goals, take off those pesky pounds or simply want to learn about better lifestyle and eating choices."
― Deirdre L.
I have struggled with eating healthy and following a solid regime my whole life. I think I always knew what was technically 'healthy' but couldn't follow through because I didn't know how to incorporate healthy habits and recipes into my schedule. Chef Joe helped me fix the problems at their source. I had the goal of losing 15 pounds and, not only did I achieve that goal, but I feel better than ever and finally have the energy to workout everyday! It was a big shift but they seamlessly helped incorporate the meals (which are pretty damn good) into my daily process. Definitely worth my time and money.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN CHINA

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