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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I have asked Arevik, how to become more mindful in my everyday life. Arevik proposed trying journaling and guided me throughout the process of discovering the tool and getting the custom of practice. I was truly surprised how simple was the solution that helped me to get a totally new perspective of my life. Thank you Arevik for all the great questions you have addressed me with on this platform. I am truly grateful for your help during the process of getting the great habit of journaling. It definitely helps me a lot in achieving my goals and making every day a bit better than the day before. It is incredible that I don't go to sleep without journaling. :)
― Donata R.
Dawn is an amazing teacher. I can’t advocate enough how learning how to meditate and yoga are transforming my life with such a beautiful spiritual experience. Please try it with an open heart and opened mind.
― Teresa M.
"Before working with Morgan, I was struggling with eating healthy and a lack of energy. As a result of our sessions, I have continued to make healthy food choices, increased my water intake and increased my activity, which has resulted in having a fresh, new perspective and has increased my energy level. I realized during our sessions how much I self-sabotage myself and saw my situation as being out of control when in reality I have complete control and can chose to make different choices that will result in a different outcome. Getting control back and increasing my energy were big outcomes for me in working with Morgan. She is patient and really helped to guide me to the root of my issues and helped me find solutions that are realistic and doable. She also has a number of resources available to assist even after the session. I have appreciated working with Morgan and wish her and others a lifetime of health and wellness. Thank you Morgan!"
― Kimberly G., Los Angeles, CA, USA
Before working with Adjanys I found I did not have energy, I had a poor self-image and self-esteem, I felt I lost myself and felt uninspired and I desperately wanted to get back into shape. Felt like I wasn’t myself, didn’t feel attractive or sexy, had no energy and no motivation. I felt like I had to make a change and really wanted to lose weight. Adjanys made me feel very supported with my workouts and eating plan, very inspirational, provided tools which can be used throughout life to improve mindset and energy, provided educated insight on my relationship and parenting challenges, explained how to actually put into use love and gratitude to improve my life. Provided teaching also through example, I felt like I could relate to Adjanys and that she understood my challenges and my life. I lost 15 pounds, I regained my confidence, self-esteem, and self-image. I learned how to apply gratitude to my life. I became a more grateful person. I became more aware of my energy and what I was sending out into the universe, I learned how to apply manifesting. My relationship improved dramatically and I’ve become a more grateful and loving person. 100% difference I would say. When I was at my wits end and had thought I had tried everything Adjanys would show me a completely different way to approach my challenge/ problem. If you’re not sure about working with her I would encourage you to work with Adjanys. She helped me and I can’t believe how much of a difference she has made in my life!
― S. M.
I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
"In short, Ena Shed is terrific. I began training with Ena about 5 years ago. I had recently undergone extremely serious surgery and was overweight, out of shape, and had somewhat low self esteem. Ena was very patient with me and very supportive. I have lost the excess weight and have achieved an excellent state of fitness, both cardio and strength. Moreover, Ena has been very supportive as I continue to adjust to my life, post-surgery. My doctor has told me that I am very fortunate to have a trainer who so looks after and cares for her clients as Ena does."
― Vivian Awner
Are you a health & wellness coach? Click here to join LiveCoach and start getting client referrals.

Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN CYPRUS

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