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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I was going through a lot in my life which led to severe depression. I was so overwhelmed with confusion and didn’t know which direction to go. I sat down with Kimberly and she helped me gain clarity in order to tackle all the challenges I was facing. Her positive energy alone strengthened me. Kimberly helped me see that my struggles were temporary and things were going to get better as long as I put in the work. After our first session I felt weight lift off my shoulders. I was so happy and couldn't wait until the next session.
― Marceleni Puron
If you are looking for someone to guide you on your journey to better health, look no further than Meredith Kleinow. I was lucky enough to have recently received a consultation from Meredith. Her ability to ask the right questions, listen intently, and think outside the box make her extremely effective at getting to the root cause of a multitude of health-related issues you may be dealing with. She provided me with recommendations that most others would have likely not considered and, having implemented those recommendations, I am already seeing improvement in my digestive health. Anyone that works with Meredith in the future will certainly be in good hands.
― Dustin Smith
I was lucky to meet Latasha at that moment of my life when I decided to lose weight and fix my day regime. She is very positive person and highly professional coach in the field of health and training. Thanks to her simple to implement advises I could change my trainings and avoid knee pain. More over changing of my meal habits helped me to fix the weight after the diet and struggle with my desire for sweets. All tools and advises are really valuable and should be employed regularly for results.
― Alena Barashyan
Sam is an absolute joy to work with. He is easy going and very attentive. He helped me put together a workable plan to lose weight bases on the diet i had chosen to follow. He always responds to my messges quiclkly and is always there for me for support when I need it. I highly recommend Sam as a coach.
― Brandy
"Cannot believe I have been 5 days with no soda. I LOVE soda. The headaches have finally passed and surprisingly enough I am not as hungry without all the sugar in my diet. 5 days cold turkey has been hard but not impossible."
― Christie E.
I am not ashamed of my body anymore. Never will be again! Thank you for being my super hero and helping me find the hero within myself.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

ECUADOR

HEALTH & WELLNESS COACHES IN ECUADOR

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