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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
Nick never ceases to amaze me. He lives and breathes what he teaches and puts so much focus into his clients' outcomes that it's practically impossible not to get results by working with him! His knowledge on topics such as productivity, sleep and nutrition (to name but a few) is vast, but more importantly than the amount of knowledge he has acquired is his ability to help you put it to immediate use and take rapid and massively effective action. If ever I find myself slipping into the procrastination trap it's Nick that I seek out and I would recommend anybody to do exactly the same...
― Adrian Shiel - CEO of Digital Coach
If you are looking fo someone to really help you improve your health, Latasha will really help you. My main objective was feeling more energized and I feel I have achieved. I was really concerned about how much sport activity I should do to stay in good shape, so Latasha told me that the best and easier exercise for me to stay and live a better and healthier life is actually the bike instead of the hard impact running I was doing! I implemented her advice and now I am working out better and I burn a ton of ‘bad’ fat DAILY. She taught me the importance of chewing and also gave me a chewing guide which has had a huge impact. I didn’t realize that the way I chew my food was so important to my health. Her guidance has had a great impact on my life and health.
― Sergio Estevez
Melanie Lott Hartfield reviewed Peggy Heaton Balanced Living Now — 5 star August 1, 2016 · Peggy is so encouraging! She has helped me get the start that I needed to become healthier. I'm so thankful for all the great information she has shared with me throughout our talks together. She has given me many strategies to use.
― Leslie Welsch
“I couldn't imagine working with a health and wellness coach. In fact, I didn't even know what a health and wellness coach was until Denice transformed my life.”
― Sean W.
I remember I looked at the testimonials on Lino's profile and I wasn't sure what kind of coach he was. Could he really be good at relationships, business, health etc... My concern was that I wanted a productivity coach. Someone that really knew the ins and outs of productivity and efficiency and ONLY that. I told him this same thing during a discovery session and he hit me with the truth, "There is almost no such thing as a coach that is truly a specialist because every area of our lives are intertwined." We talked more about it but my common sense told me that this was true. In the end I wasn't disappointed in my decision! We focused on mapping out my day in a way I'd never heard of or done before. And it changed the game! I now have time for what's important. My family is happy, I'm happy, work is happy, even my body is looking a lot better! Thank you Lino
― Dan Montinello
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

ENGLAND, UNITED KINGDOM

HEALTH & WELLNESS COACHES IN ENGLAND, UNITED KINGDOM

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