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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"OK, I was skeptical at first as I don't have a whole lot of faith in coaching. Ramon proved me wrong. His sessions are more than a quick shoulder massage and the "you are a great guy" routine. After asking some deep questions, he provides you with tangible, manageable and actionable steps unique to your particular situation. He's a nice, affable guy and I encourage you to spend a bit of time chatting with him."
― Forrest B
Sheryl's insight has helped me be honest about who I am now and who I want to be. She is helping me pave a way to walk out of past patterns into a healthier life. I cannot stress enough that I feel safe with her, and I believe it is due to her ability to be interactive and provide me with honest insight. She knows her topics well and how to communicate with me easily. As Sheryl coaches me, I gain courage and hope. For instance, without her reinforcement in boundary setting, I would not have felt safe enough to move forward. I don't have to be the protective survivor anymore. I can thrive, not just survive. I have courage that I thought wasn't possible.
― Prudence S, Paralegal, Virginia
“Highly recommended! I had two sessions with Joey to address pain caused by sports injuries, and am so glad I did. In addition to Joseph being a knowledgeable, experienced and skilled bodywork practitioner, he’s also very relatable, which made the sessions enjoyable as well as functional. 5 stars for helping get me back on the path of recovery, thank you.”
― Lisa
James is an epic motivator!! His encouragement and belief in me gave me the confidence needed to achieve my goals of running my first 5k! He helped me create a system of accountability, and taught me the importance of journaling, tracking, and of self inventory.
― Justin C.
"I suffer with severe arthritis of the spine and knees I walk with a stick, I have had a few treatments from the lovely Mike Lawrence. He made me feel completely at ease totally relaxed. The treatment was not at all painful and the feeling of pain relief afterwards was amazing. This man truly has a gift would highly recommend this lovely man to anyone who needs treatment for any ailment."
― Sharon Wright
Congratulations! You’re prolly wondering why in the world the review of a business or service starts with that word but I think you’ll understand soon enough. The journey to increased health and wellness is not an easy one and takes lots of time, dedication, will-power and a billion other thoughts and emotions and things...alllllllll of the things. The most important and resounding thing that always pops into my mind when I think about this journey is the “Decision” word. The fact you’re reading this review means that you made a decision and that decision is potentially the first in a big list of decisions you’ll have to make in order to feel all the feels of increased health and wellness. Super cool stuff. Great job, you’re doing SO well already. April is a really special person and somebody that I have a lot of gratitude and respect for. She has a tailored personal approach and is a great healer. Her knowledge seems to be endless in this field, she’s on point with all of her suggestions, and isn’t afraid to ask some of the questions that you’re going to need to answer if you want to get better. This journey you’re hopefully about to embark on with April has the potential to change your entire life for the better if you’re willing to put in the work. I am sorry to break it to you but it’s not specifically easy. April can’t actually DO it for you, and you will have to work at it, but she definitely makes it waaayyy easier than going it alone I worked with April for six months or so and can honestly say it was one of the best decisions I have ever made in my life. I started doing yoga on the reg, tried Reiki therapy for the first time (which is super cool), developed better meditation and gratitude practices, learned a LOT about myself, created way better personal awareness about food and diet, and made solid long-standing changes in my personal life. I’m forever indebted to April for everything she introduced me to and everything she still adds to my life. So basically, April is really awesome at what she does. If you’re serious about making positive changes in your life that will enhance EVERY aspect of it, I would strongly suggest that you do the free initial consult with April and see where it goes from there. I promise that if you put in the work nothing will stop you from crushing life harder than you ever have!
― Nicholas F.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

FRANCE

HEALTH & WELLNESS COACHES IN FRANCE

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