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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

As a Cover Model I have worked with several coaches and personal trainers before but I have never worked which such an uplifting, motivational, and inspiring person like Tina. It seems like she consistently sees something positive even in the, some might think, worst situations in life. She led me through one of the toughest phases of my life when I was ready to give up. She made me reach my fitness goals as well as my personal and professional ones. We have been working together for almost 2 years now and I consider Tina a true friend and my rock by now. This person is truly a positivity bomb and a role model. Get ready for her positive energy to jump over!
― Leslie G.
"As a result of coaching with JJ Life Coach I am smoking free for the past 39 days, I have been able to become more organize, with a positive outlook and I even started working out more. These changes have had a major impact on my life, my family and people around me. Thank you JJ and I hope you keep working with me!
“Sophia is BY FAR the best coach I have ever had. Before I met her I had spent thousands and thousands on diet coaches, fitness trainers, and products…and every single one failed miserably. With her help I started eating right instantly, and for the very first time actually loved the healthy food I was eating. After two weeks of her coaching I ran my very first mile since I was in grade school. . One of the proudest moments of my life A couple weeks later I ran my first 5k, a couple after that my first 1/2 marathon. I cant convey how grateful I am for my new found health, wellness and happiness!"
― Jack J.
Sam is an absolute joy to work with. He is easy going and very attentive. He helped me put together a workable plan to lose weight bases on the diet i had chosen to follow. He always responds to my messges quiclkly and is always there for me for support when I need it. I highly recommend Sam as a coach.
― Brandy
Zoe is professional, knowledgeable and, above all, incredibly supportive. She has helped me to understand nutrition and what my body needs to thrive as a runner. Having lost weight alone, I needed the help to keep the weight off. Zoe has done this, plus helped pick me back up off the floor when I've had a set back. I would recommend her coaching service to anyone. It's second to none.
― Sarah
I just want to share with everyone how wonderful it has been to have my health coach Leanne, she has guided me to a healthier and happier life style, we talk one night a week and Leanne is there to help me transition to this healthier lifestyle, as she gives me all the components I need to reach my goals. Its learning to love yourself, and taking time for yourself setting achievable goals, and education on good and bad ingredients in our foods. I'm looking forward to putting this all into practice and to continue to make healthier choices for myself. Thank you so much Leanne.
Are you a health & wellness coach? Click here to join LiveCoach and start getting client referrals.

Getting Fit

Fitness is not a goal, but rather a lifestyle. Staying in good shape requires us to understand what good health entails, and how we can alter our decisions to reach that goal efficiently.

Many people struggle with getting fit all their lives. Bad habits, stress, and even an unhealthy environment can all contribute to a lack of fitness. While there are plenty of programs out there that promise results, they don’t always work for everyone.

The simple steps like eating well, exercising, and getting plenty of rest are good pieces of advice that we all know about. Putting these steps into action and learning to overcome the things that hinder us can be much harder. This is why many people hire professional coaches to help them on the road to fitness.

Coaches who have a background in health can help us understand how our decisions and lifestyle affect our overall level of fitness. They can provide insight for helping people break bad habits and adopt good ones to change their health and refine their approach to wellness.

Fitness in the long-term requires us to commit to strategies and solutions for getting the nutrients our body needs, resisting the urge to eat bad food, and making time to exercise even when it seems impossible. With the help of a trained coach, this becomes much easier.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

LIVECOACH HAS COACHES AROUND THE GLOBE

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