Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.
Fitness is not a goal, but rather a lifestyle. Staying in good shape requires us to understand what good health entails, and how we can alter our decisions to reach that goal efficiently.
Many people struggle with getting fit all their lives. Bad habits, stress, and even an unhealthy environment can all contribute to a lack of fitness. While there are plenty of programs out there that promise results, they don’t always work for everyone.
The simple steps like eating well, exercising, and getting plenty of rest are good pieces of advice that we all know about. Putting these steps into action and learning to overcome the things that hinder us can be much harder. This is why many people hire professional coaches to help them on the road to fitness.
Coaches who have a background in health can help us understand how our decisions and lifestyle affect our overall level of fitness. They can provide insight for helping people break bad habits and adopt good ones to change their health and refine their approach to wellness.
Fitness in the long-term requires us to commit to strategies and solutions for getting the nutrients our body needs, resisting the urge to eat bad food, and making time to exercise even when it seems impossible. With the help of a trained coach, this becomes much easier.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.