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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Mike takes time to know each person, for me I was 325 pounds and lost 34 pounds by myself. Mike introduced the Beachbody fitness routines and the Ultimate Reset. I have lost 40 pounds in the last year and just begin TurboFire. Mike has been an asset in my road to fitness and its so important to have such positive, supportive, trained people to help.
― Barbara D.
In 2015, I began training for my first Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run). Before then, I had done half Ironmans, long group bike rides, and countless other running races varying from 5ks to marathons. But, I had never put it all together before to go the 140.6 mile distance all in a day’s work. I decided that if I was going to commit myself to Ironman training that I wanted to do it right. I wanted to do it injury-free. I wanted to crush it. Ena’s approach to training made me realize my body’s weaknesses and build them up to prevent me from injury and make me a stronger athlete. Training with her also made me realize my body’s strengths and we celebrated them (those quads!), using them to my advantage. I continued working with Ena after Ironman, and since have completed another Ironman and a few New York City Marathons. Each time the goal is a little different – this year, we’re packing on muscle to look cut in my wedding dress. Next time – who knows? Ena’s holistic training and coaching style is appropriate for all goals. I have learned so much from her and am a more confident athlete than ever.
― Avery Fiordaliso
My main challenges before meeting Cath were to gain weight and to allow myself freedom of mind, I was very stuck with my own routines and my own behaviour patterns. Cath has helped me in many different ways that I could not have anticipated, not just with my eating disorder, but with my attitude towards life in general. She always comes up with many different suggestions for ways to solve an issue and will never force you to do anything you don't want to. Cath is such a kind, encouraging and patient woman who I look up to, yet with whom I never felt spoken down to. After our sessions, along with my own open-mindedness and dedication to getting well again, I now feel so much better both mentally and physically. I am now gaining weight, and doing things that my eating disorder had previously prevented me from doing, such as exercise and going out for the day with friends. I can do things spontaneously, I enjoy whatever it is that I decide to do because I am living in the moment. I am so grateful for everything that I have in my life, and everything that has happened to me, in particular my opportunity to meet Cath.
― Sophie P.
I couldn't complete a diet to save my life before working with Karolina! I tried every diet under the sun and no matter what after a few days I'd have a bad day at work or have a strong craving and bam that was the end of that diet. Karolina listened to my concerns and created a tailored program not only for my goal, but with my weaknesses, and struggles in mind. She knew that I wouldn't be an easy client so she made sure to talk to me EVERYDAY for the first couple of weeks. If I slipped up she didn't make me feel ashamed or guilty. Instead, so walked through my day with me and told me where my triggers were happening that were causing me to cave into my cravings. She then worked with me to find ways of avoiding those triggers. Not all could be avoided (I had a couple of really rough days at work), but in those instances she worked through the frustrations I had and taught me how to cope in those moments since they were unavoidable. I'm proud to say I completed the Whole 30 diet and it feels amazing! Karolina was really there for me when I needed her and like a parent teach their kid to ride a bike, she slowly let go as I started to feel more in control and comfortable handling it on my own.
― Brittany S.
Joseph and I met at a talk on longevity at the Aspen Ideas festival last year; being on the other side of seventy I really wanted to make sure I was taking care of my mind, body, and spirit as I got older, I had a good idea of what to do and my diet was pretty good, but Joseph helped me to create a simple supplement plan along with a few tweaks to my diet and lifestyle that my doctor really agreed with. I am now confident that I will have a great quality of life for decades to come.
It’s been a pleasure working with Robert throughout my journey into a new life. Months have passed and without a doubt, I can honestly say, I have seen a tremendous change in my life in its entirety. I’ve made a drastic change in my eating habits, my body is toner and leaner, and my stress level has decreased. I have always wanted a better lifestyle for myself, which I am happy that I took the extra step in achieving this with Rob’s help. Thanks to Robert, he has been helping me to stay on track and focus on my goals. He exceeds my expectations in every aspect when assisting me with my image, self-confidence, diet, and stress level. He is focused and disciplined when it comes to his job, also, he is very understanding and easy to communicate with no matter the situation or challenges we encounter during our sessions.
― Stacia F, Social Worker
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Getting Fit

Fitness is not a goal, but rather a lifestyle. Staying in good shape requires us to understand what good health entails, and how we can alter our decisions to reach that goal efficiently.

Many people struggle with getting fit all their lives. Bad habits, stress, and even an unhealthy environment can all contribute to a lack of fitness. While there are plenty of programs out there that promise results, they don’t always work for everyone.

The simple steps like eating well, exercising, and getting plenty of rest are good pieces of advice that we all know about. Putting these steps into action and learning to overcome the things that hinder us can be much harder. This is why many people hire professional coaches to help them on the road to fitness.

Coaches who have a background in health can help us understand how our decisions and lifestyle affect our overall level of fitness. They can provide insight for helping people break bad habits and adopt good ones to change their health and refine their approach to wellness.

Fitness in the long-term requires us to commit to strategies and solutions for getting the nutrients our body needs, resisting the urge to eat bad food, and making time to exercise even when it seems impossible. With the help of a trained coach, this becomes much easier.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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