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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Lost 25 pounds, while also reducing arthritis pain and stopped heart palpitations as a side effect of my weight loss program with Darlene.....
I’ve become so much more organized with my time, my physical space, my habits, and my mind. I feel healthier, happier, more empowered, and more confident than I did before.
― Pamela James
I was diagnosed with ulcerative colitis one year ago and basically had my world turned upside down. I also had 15 kilos above my weight-target. I got a lot of very detailed information from my doctor about the disease, but little about the severity of the impact that my diet would have on the healing process. I was put on several medications and although they helped to relieve the symptoms I was having related to the disease, I continued to feel poorly because of the numerous side effects. At that point I decided to go to alternative specialists and I tried several health consultants until I met Mrs. Irina Stavreva through other patients. I've been immediately getting along well with her. I have been working with Irina for approximately eight months on changing my habits towards healthy nutrition and healthy living. She has helped me make the connection between a healthy lifestyle, making healthy choices (including but not limited to nutrition) and feeling more energetic every day. She has shown me that she truly cares and has become my confidant, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my health and in my life in general.” Today, after 8 months of "treatment" I can say that I have lost 10 kilos in moderation and my blood values are almost normal again, without medicines and operations, simply following the advices and the healthy methods of Mrs. Irina Stavreva. Her approach is intuitive, smart and best – It Works!! I love that I am eating foods that are real and nurture my body. Looking forward to a lifetime of eating this way.” Thank you Irina!
― Stefania Castenero
Jennifer is amazing! She is very in tune with her abilities, attentive to the needs and desires of the client and skilled in creating a space of comfort and trust in which to focus on healing. I had been searching for a hypnotherapist that could assist me with connecting to myself, my intuition and gain clarity on the situation my life was in. I called her and immediately felt comfortable, like talking with a friend and felt that I was heard. We set up an appointment for a higher self connection followed by a past life regression/life between lives therapy. The first session was conducted over skype and I gracefully and clearly was able to connect to what I had been seeking, with her assistance. The past life regression/life between lives followed later in the week and she stayed in contact with me to assist in focusing my questions for the session and clarifying my intentions. When I arrived for the session she made sure to guide me to the most restful state possible while still conscious and quickly traveled through my questions. The process was absolutely phenomenal and is up there with my most moving and spiritual experiences! I gained a connection to my being that has renewed my faith in all of creation and eased the pains I felt. I urge anyone pondering if hypnosis can aid in improving their lives to get in touch with Jennifer. She is masterfully intune with her practice!
― Gerrath B., Utah, USA
“I couldn't imagine working with a health and wellness coach. In fact, I didn't even know what a health and wellness coach was until Denice transformed my life.”
― Sean W.
What a great success story. In the 9 weeks I have been working with Liz I have lost 11 lbs, have found endless energy, and have had such ah-ha moments throughout our time together as I have now come to realize how deliciously I can eat while still allowing myself the chocolate and wine and I am still feeling better than I have in years. I am going to continue this path of a healthy lifestyle and love my life with less anxiety and being more productive than ever! Thanks Liz!
― Susan M.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

HEALTH & WELLNESS COACHES IN HONG KONG, HONG KONG, HONG KONG

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