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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

At 41, I made the decision to try hypnotherapy to help me change my life. I came to Evelyn for help with my eating habits and, as a result, my life changed drastically. I’m now the healthiest I’ve EVER been. I’ve lost 100 pounds and am in the best shape of my life. I went from not wanting to touch—let alone eat—vegetables to enjoying spinach and kale salads. It’s funny how I still get the shocked looks from family and friends who knew of my past eating habits. I tell everyone that hypnotherapy helped me change my life. Evelyn was a true blessing, and she helped me through a serious mental road block. I have now gone on to inspire others to make healthier lifestyle changes as well. I thank Evelyn from the bottom of my heart for being part of my journey.
― Yvonne Parker
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams
Thank you soooo much for our call this morning! My back doesn't hurt anymore and I feel alive inside! I am feeling motivated and excited.
― K.G.
My journey for self-betterment started 5 weeks ago with Sophia. The topics she has helped me with have already begun making a significant improvement in my marriage life and work life. She has also started to touch on the importance of eating healthy, which I have learned to be an extremely important factor in one's well-being, physically and mentally. She is your go-to person if you want to learn how to fight fatigue and lethargy. In addition, I cannot stress enough how understanding and empathetic Sophia is. She makes it so easy to talk about sensitive topics and not fear judgement. I look forward to the next 7 weeks and hope to discover more that I can do to improve my happiness and well-being!
― Arianna B.
I was diagnosed with ulcerative colitis one year ago and basically had my world turned upside down. I also had 15 kilos above my weight-target. I got a lot of very detailed information from my doctor about the disease, but little about the severity of the impact that my diet would have on the healing process. I was put on several medications and although they helped to relieve the symptoms I was having related to the disease, I continued to feel poorly because of the numerous side effects. At that point I decided to go to alternative specialists and I tried several health consultants until I met Mrs. Irina Stavreva through other patients. I've been immediately getting along well with her. I have been working with Irina for approximately eight months on changing my habits towards healthy nutrition and healthy living. She has helped me make the connection between a healthy lifestyle, making healthy choices (including but not limited to nutrition) and feeling more energetic every day. She has shown me that she truly cares and has become my confidant, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my health and in my life in general.” Today, after 8 months of "treatment" I can say that I have lost 10 kilos in moderation and my blood values are almost normal again, without medicines and operations, simply following the advices and the healthy methods of Mrs. Irina Stavreva. Her approach is intuitive, smart and best – It Works!! I love that I am eating foods that are real and nurture my body. Looking forward to a lifetime of eating this way.” Thank you Irina!
― Stefania Castenero
I have struggled with eating healthy and following a solid regime my whole life. I think I always knew what was technically 'healthy' but couldn't follow through because I didn't know how to incorporate healthy habits and recipes into my schedule. Chef Joe helped me fix the problems at their source. I had the goal of losing 15 pounds and, not only did I achieve that goal, but I feel better than ever and finally have the energy to workout everyday! It was a big shift but they seamlessly helped incorporate the meals (which are pretty damn good) into my daily process. Definitely worth my time and money.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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