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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Leanne is dependable, hard-working, and a compassionate person. She is very knowledgeable in health and wellness. I enjoy my sessions with Leanne as she keeps me motivated and is so positive! Leanne is compassionate about what she does and provides valuable information on health and wellness. Every weekly session, she motivates me to do my best and discover which foods and lifestyle habits are bringing my body down and what I can do about it. I highly recommend Leanne as a Health & Wellness Coach!
Joseph and I met at a talk on longevity at the Aspen Ideas festival last year; being on the other side of seventy I really wanted to make sure I was taking care of my mind, body, and spirit as I got older, I had a good idea of what to do and my diet was pretty good, but Joseph helped me to create a simple supplement plan along with a few tweaks to my diet and lifestyle that my doctor really agreed with. I am now confident that I will have a great quality of life for decades to come.
"I am 2000% happy with your program. I am a medical doctor in the allopathic system of medicine. I have read sexology and all the associated medical literature extensively. I know in medicine there is no treatment more effective than your program. I have tried many types of drugs, consultation with many therapists and many herbs and Ayurveda. Your discovery and solution to sex problem in males is 2000 times better than all other pills and suggestions combined."
― Dr Vijay Raghaven
Being coached by Carina was one of the most eye opening experience I had in my life. She helped me getting through strong and thick barriers I’ve been building up for years, and thus getting closer to who I really am. With love and dedication, patience and a driven spirit, she hold the mirror and accompanied me in my journey of self discovery. It’s very unusual for me to meet people who can give so much without any intention of getting something back. It can be destabilizing at first and then comes a comfort that you can only feel in your safest places. I feel blessed that our path crossed, and hold dear every revelation I had while and since our sessions. Even though “I did all the job” (as she said), I can’t stop thanking her for what she allowed me to unseal. The feeling endures, and she’s now part of the process. I would recommend Carina as a coach for every person who is ready to unleash one's potential and getting much closer to oneself, to the core.
― Thomas Cornand
Mike takes time to know each person, for me I was 325 pounds and lost 34 pounds by myself. Mike introduced the Beachbody fitness routines and the Ultimate Reset. I have lost 40 pounds in the last year and just begin TurboFire. Mike has been an asset in my road to fitness and its so important to have such positive, supportive, trained people to help.
― Barbara D.
"I look forward to making these (clean eating recipes) for my family. So far I've lost about six pounds following all this advice! I feel the greatest I've been in a long time and even got to lower my insulin intake by four units!"
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Improving Strength and Endurance

Everyone’s life is demanding in some regards. Family obligations, work schedules, and other commitments all require a certain degree of vitality to complete.

When a person feels weaker or less capable than they’d like to, it can be very frustrating. Improving strength and endurance is a goal many people have, but knowing where to start can be difficult.

Gaining endurance and strength without help is hard because the problem can exacerbate itself. The more bogged down and exhausted a person feels, the more difficult it becomes to break out of this pattern.

Professional coaches understand how important it is to feel strong and capable in our lives. By helping decipher the cause of a person’s problems, coaches can be useful for discovering strategies to boost endurance and strength. There are a few things people can do to feel the way they’d like. Dietary switches, a new exercise regimen, lifestyle changes, or a combination of these can be useful in developing stamina and strength.

When we feel stronger and have more energy, handling the demands of day-to-day life become much easier. These things can also help people enjoy a more positive outlook on life, and lead to a more holistic level of wellness. No matter the scope of the problem, trained coaches can be a great asset in these situations.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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