Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.
Everyone’s life is demanding in some regards. Family obligations, work schedules, and other commitments all require a certain degree of vitality to complete.
When a person feels weaker or less capable than they’d like to, it can be very frustrating. Improving strength and endurance is a goal many people have, but knowing where to start can be difficult.
Gaining endurance and strength without help is hard because the problem can exacerbate itself. The more bogged down and exhausted a person feels, the more difficult it becomes to break out of this pattern.
Professional coaches understand how important it is to feel strong and capable in our lives. By helping decipher the cause of a person’s problems, coaches can be useful for discovering strategies to boost endurance and strength. There are a few things people can do to feel the way they’d like. Dietary switches, a new exercise regimen, lifestyle changes, or a combination of these can be useful in developing stamina and strength.
When we feel stronger and have more energy, handling the demands of day-to-day life become much easier. These things can also help people enjoy a more positive outlook on life, and lead to a more holistic level of wellness. No matter the scope of the problem, trained coaches can be a great asset in these situations.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.