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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

After years of managing a profitable sales team our numbers were down and morale was at an all time low. I decided to bring Vance in to work with my team, despite not really having the money. He worked with each agent {7 altogether} once week for a month and the results were amazing. Energy is up and it feels like the old team is back. Everyone is so motivated. And to top it off, Vance called a team meeting on his last day and surprised us with what had to be at least 100.00 in pizza.... on his own dime. {WHO DOES THAT?!} Hire this coach!
― Lynda Y.
Before I started the Center for Peak Performance program, my subconscious thoughts were inhibiting my ability to live a happy and successful life. Through the weeks of training with Center for Peak Performance and Dr. John, I have come to realize that I'm truly capable of creating the lifestyle I desire and it all starts with my mindset. He has helped me raise my inner self awareness, which has given me more confidence to trust myself and do what it takes to be successful. I'm extremely grateful for the mind opening experience, and I highly recommend anyone who is limited by their 'realty' to work with John for optimal living. Thank you again John for guiding me to a better place in my mind, heart, and soul. Much appreciated
― L. .J. Successful Client
This is one of the best places where one can find inspiration, energy to keep on going and motivation. I'm greatly amazed and grateful to Arevik Hayrapetyan for giving me such an opportunity to learn how to understand myself and find out my desires.
― Laura M.
I'm an entrepreneur mom with Celiac disease, Hypothyroidism, Graves' disease and am in menopause if that not enough to deal with. I was looking for guidance on weight management, maintenance of my autoimmune diseases and diet but it's more than just this little checklist, it's a while holistic lifestyle. Vanessa helped me uncover things that I didn't realize I needed to address. She taught me how to move forward. I learned that if you're not conscious and deliberate about living your life, you're completely going through life blind-sighted. Challenging your own beliefs is really critical. That's the part that surprised me. I didn't think there would be a take a step back exploration piece. You need the fundamentals figured out before you can apply all the diet and supplements recommendations. I am more awake, aware and present now. I am more relaxed and have more joy day to day. Even with my busy schedule and not doing the homework that Vanessa gives me, I'm able to apply everything I learn right away to my life and see shifts happen before my eyes. Her ability to show me my mind is so powerful. The fear is gone and I feel more empowered with my responsibilities as a mom, wife, sister and entrepreneur. I recognized what was holding me back. It’s a recognition of your identity of who are where you are in this time and place right now. I am creating my reality.
― Andrea M.
Ever since our first session I've been noticing subtle but powerful shift in my self acceptance, reduction of anxiety and general openness towards life. Not to say I haven't any more problems left, they just don't strike me in the same way, paralyzing me into thinking and overanalyzing. I can take honest action and not feel conflicted in the process, not question and regret each move, paralyzed by indecision and doubt. My fears transformed into curiosity. I still feel some self judgement, lack of trust, and intolerance of weaknesses left, but not even a week has passed since our session so who knows how this integration thing will fold out. Life has gotten exciting once more!
― Anna
"Before I met Alena, I was struggling to achieve my full potential. I knew I had it in me to be successful and happy, I just needed a little help to make it a reality. After only a couple of months of working with her, the confidence I had in myself was unlike any I have ever experienced. I felt a renewed sense of energy and excitement and now have no doubt in my ability to achieve the results I desire."
― Andrew S.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

LIVECOACH HAS COACHES AROUND THE GLOBE

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