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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

“Highly recommended! I had two sessions with Joey to address pain caused by sports injuries, and am so glad I did. In addition to Joseph being a knowledgeable, experienced and skilled bodywork practitioner, he’s also very relatable, which made the sessions enjoyable as well as functional. 5 stars for helping get me back on the path of recovery, thank you.”
― Lisa
"During my time with Tracy, I went through an intense phase of self-realization. Going through her “Where Soul Meets Body” program has illuminated the importance of having someone who can help support you in achieving your goals. I genuinely felt that what was important to me, was important to Tracy. She has provided me with incredible tools to tackle my mental, emotional, and physical roadblocks! Essentially, she gave me a mirror for my mind, which allowed me to analyze and understand my thought processes and overcome my own blockages. She helped me to reorganize my fears and overcome my negative perceptions around challenging situations and helped me to shed a different light on them. One of the most impactful experiences I had with her was with the process of food preparation. While this task seems so simple now, it was a huge piece of my health and wellness that I struggled with. I started taking one day to prepare nearly all my meals for the week. Now, when it comes time eat, it’s so easy and fast to prepare a healthy, nutritious meal that I feel great about. Preparation and planning of my meals led to higher rates of success in eating clean, healthy, and nutritious meals. I effectively have a healthy meal planned for breakfast, lunch, dinner, and snacks for my entire work week. This new habit has positively impacted my day to day life in such a big way. I now have so much more valuable time to spend on my own self-care and personal goals. Tracy also helped me to find the confidence to apply for a dream job as a Community Manager for a business incubator in Salt Lake City, Utah – and I got it! Working with Tracy helped me to identify and successfully cut out toxic relationships, resulting in a significant reduction in stress. Working through “Where Soul Meets Body” with Tracy was truly life changing and eye opening, I am thankful every day for the tools and knowledge that I gained."
I met Robert McLean at a previous job that we worked at during college. Right off the bat, I knew that this guy was someone who could potentially change my life, even before he was officially in the business of lifestyle coaching. Robert is a mastermind at what he does. As Robert began to learn more about my life, habits and general situation, he suggested small changes that he believed would benefit me. I was not in good shape. I did not know the first thing about style. My dating life was a mess, as I constantly lowered myself and settled for people that embarrass me to think about. Looking back now, I was pretty miserable. As his first client, I gave him total control and put my trust into him fully, which was a bit scary initially, but I felt I had nothing to lose and everything to gain. At the end of the day, he definitely delivered and I immediately saw results. His in depth knowledge and life experience helped to guide me through the process of Fitness, Image, and Dating. Throughout the process, he began to give me new hope for my future. His bubbly personality made this six month journey fun for me, but he also challenged me in ways that I did not expect. He is very reliable, trustworthy, and uses methods that will leave you with a new-found confidence. My life has changed drastically, as I now have a consistent gym routine, an excellent diet, as well as a stylish wardrobe that fits my personality and emphasizes my attributes. Because of this, my dating life has been superb, as I have met and dated a number of beautiful women and no longer have to lower my standards to find a date. If you are unhappy with your body, style, or dating life, I guarantee that you can turn things around. If I was able to, then I believe that anyone can with that extra push and extra motivation. I highly recommend Robert and his service. I know that he will build on his already great ideas and continue to change people’s lives.
― Richardo M, Senior Marketing
I smile more. I laugh more. I have more energy both from eating better, massive action to propel me forward and just happiness in general. While I still have work to do, I know that I am on the right path
― Janell Myers
Life altering is an understatement! Chris helped me identify some crucial challenges I was facing as well as provided tangible tools and suggestions to rectify them. Chris is effective, committed, down-to-earth and caring. His approach is also refreshing, simple and compelling. He masterfully creates an environment of trust and loving support, in a judgment-free zone, where one can openly explore relationships, career, health, and realize there are valuable tools available for how to navigate life’s challenges. After several sessions with Coach Chris, I have been able to move forward with confidence, in a direction that is right for me. I highly endorse him for anyone seeking coaching for any type of improvement.
― Sam P.
Mike takes time to know each person, for me I was 325 pounds and lost 34 pounds by myself. Mike introduced the Beachbody fitness routines and the Ultimate Reset. I have lost 40 pounds in the last year and just begin TurboFire. Mike has been an asset in my road to fitness and its so important to have such positive, supportive, trained people to help.
― Barbara D.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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