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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"I suffer with severe arthritis of the spine and knees I walk with a stick, I have had a few treatments from the lovely Mike Lawrence. He made me feel completely at ease totally relaxed. The treatment was not at all painful and the feeling of pain relief afterwards was amazing. This man truly has a gift would highly recommend this lovely man to anyone who needs treatment for any ailment."
― Sharon Wright
In 2015, I began training for my first Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run). Before then, I had done half Ironmans, long group bike rides, and countless other running races varying from 5ks to marathons. But, I had never put it all together before to go the 140.6 mile distance all in a day’s work. I decided that if I was going to commit myself to Ironman training that I wanted to do it right. I wanted to do it injury-free. I wanted to crush it. Ena’s approach to training made me realize my body’s weaknesses and build them up to prevent me from injury and make me a stronger athlete. Training with her also made me realize my body’s strengths and we celebrated them (those quads!), using them to my advantage. I continued working with Ena after Ironman, and since have completed another Ironman and a few New York City Marathons. Each time the goal is a little different – this year, we’re packing on muscle to look cut in my wedding dress. Next time – who knows? Ena’s holistic training and coaching style is appropriate for all goals. I have learned so much from her and am a more confident athlete than ever.
― Avery Fiordaliso
"OK, I was skeptical at first as I don't have a whole lot of faith in coaching. Ramon proved me wrong. His sessions are more than a quick shoulder massage and the "you are a great guy" routine. After asking some deep questions, he provides you with tangible, manageable and actionable steps unique to your particular situation. He's a nice, affable guy and I encourage you to spend a bit of time chatting with him."
― Forrest B
Geri is a very supportive and dedicated coach. She helped me realize the issues I was not able to articulate of my own. I finally found a way to take control over my aging and improve my health and wellbeing. Now I know that the perimenopause period of my life could be a privilege, not a problem.
"Before working with Morgan, I was very depressed and had many issues including anxiety, substance abuse, sleeping problems and could not cope with normal daily stresses. Working with Morgan changed me in so many ways that I will forever be grateful for. Not only did she help me work my way out of depression, she helped me to find ways of reducing anxiety and substance abuse, which also helped with my sleeping problems and normal daily stress. She is extremely non-judgemental and made me feel comfortable opening up to her about my struggles, and she is also more supportive than any other person I have worked with before. As a result of our sessions together, I can now proudly say that I am much happier and have learned to work with healthy ways to reduce anxiety. I am also proud to say that with Morgan’s help & support, I have been able to significantly reduce a substance abuse problem that I have struggled with for over a decade. Before working with Morgan, I truly believed that this addiction was going to be a part of my life forever, but Morgan taught me so graciously and supportively that I can choose other healthier options. Some of the breakthroughs I experienced while working with Morgan included identifying & coping with emotions I had been holding onto since my childhood & becoming empowered to make my own choices to reduce my substance abuse & not use at all. I also found that working with Morgan led me to really figuring out who I am, what personality I have and how to be happy & proud of the person I am. After working with Morgan, I really feel like I am a different person now. I am happy, confident, proud & empowered to conquer life now. The most helpful part of our work together was how extremely supportive Morgan was. She even reached out to me on days that I hadn’t responded to her, just to check in and see how I was doing. I found that very comforting and it really proved to me that Morgan cares so much about her clients. Working with Morgan was truly a life-changing experience for me and I will forever be grateful for her help."
― Leah L., Canada
“I just have to thank you because I feel AMAZINGLY JOYFUL after today's call! As we reflected back on all the ways in which I have changed since our coaching began, I felt not only a deep sense of accomplishment and pride, but also profound joy and gratitude. You have coached me through some difficult times in my life and helped me get "unstuck" from old habits and old thinking. Now, through our coaching, I am creating a life that honors my past, finds joy in the present, and has confidence in the future. Thank you, thank you, thank you for your talent, your insight, and your encouragement. IT'S MAGICAL!”
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN INDIA

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