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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Aubrey has been my coach for seven months now. I connected with Aubrey because I knew I wanted to improve my health, but I hadn't set clear goals around what healthier would look like and feel like for me. Today, I'm more active, I feel confident in my food choices, I've learned to let go and not be so strict in my eating habits. I feel good, have a positive outlook on my overall health and...this is just the beginning! Thanks so much Aubrey for your patience, your insight, your sense of humour and your unfailing support!
― Lesley Robin
This program represented a profound change for me. I began to understand how the different areas of my life were impacting my health. I still have a long way to go though. Thank you for this program!
― Patricia M.
"One of Sherrie's greatest strengths as a coach is her strong sense of intuition and her willingness to take risks articulating her intuition. When working with Sherrie, she used her intuition to articulate metaphors for any given situation - these metaphors were often accurate and more importantly they helped me see the situation more clearly and from new perspectives. Her strong commitment to our process created a sense of togetherness - a supportive, safe space for me to be vulnerable which enabled me to do my strongest work.”
EVELYN IS AMAZING. As a coach myself, I really value someone who can blend both empathy and strategy. Evelyn helped me get to the root of an emotional eating problem I had been struggling with for years, shift my high-achievement mindset to create more lifestyle balance, and get clear on what I actually value out of life. She is a wizard of transformation and knows exactly where to go and what to do to get you your breakthrough. NLP and hypnotherapy are the WAY TO GO if you’re looking for real transformation and Evelyn is a master at this craft! Highly highly recommend!!! Thank you Evelyn!! *
― Caty Pasternak
I've been seeing Pippa regularly for a few months now and the experience has been amazing. Her tailored sessions which combine Life Coaching and Reiki have been really effective in helping me to better cope with my anxiety and confidence blocks. She's a great coach and really lovely person. I feel instantly at ease with her and get a lot out of our sessions. Would highly recommend her to anyone looking to find an alternative to the usual therapies. Thanks Pippa! xx
― Kelly Ann
I just want to share with everyone how wonderful it has been to have my health coach Leanne, she has guided me to a healthier and happier life style, we talk one night a week and Leanne is there to help me transition to this healthier lifestyle, as she gives me all the components I need to reach my goals. Its learning to love yourself, and taking time for yourself setting achievable goals, and education on good and bad ingredients in our foods. I'm looking forward to putting this all into practice and to continue to make healthier choices for myself. Thank you so much Leanne.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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Phone/Video Calls

PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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