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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

“Highly recommended! I had two sessions with Joey to address pain caused by sports injuries, and am so glad I did. In addition to Joseph being a knowledgeable, experienced and skilled bodywork practitioner, he’s also very relatable, which made the sessions enjoyable as well as functional. 5 stars for helping get me back on the path of recovery, thank you.”
― Lisa
I am not ashamed of my body anymore. Never will be again! Thank you for being my super hero and helping me find the hero within myself.
I had such a profound experience with the Healing Vortex hypnotherapy session. I had been noticing for some time that my energy was very low, and on my daily hike, my legs were feeling like lead, and it was all I could do to get through it. I have been dealing with some insomnia for some time and I thought that the only way my fatigue would end was by solving my sleeping issue. So, last Sunday, I listened to the Healing Vortex for the first time, and on Monday, I noticed on my hike that my legs and my entire body felt much better. And it continued every day. Ordinarily, I would get up in the morning still being tired, but this whole week has been different. My energy has increased dramatically, and the only source must be the Healing Vortex session. THANK YOU Carina, for your work. I was getting so exasperated, wondering if I was ever going to feel fully rested and alive again, and it happened literally OVERNIGHT!
― Constance Fryer
“Dear Graham. Throughout our coaching sessions, you have helped me to discover many of my strengths, weaknesses and certain unconscious sabotaging patterns, and taught me ways to release them by giving me new perspectives. This experience has given me positive results in my ability to become more fully self-expressed, have greater clarity, and discernment, which is helping me to evolve, be in alignment with my values and true essence. At this point anything is possible for me, I will continue to effectively apply this knowledge that can only result in better health, fulfillment, empowering authentic relationships, and success within my business.Thank you”. www.grahamkean.co.uk lifemastery@grahamkean.co.uk
― Maria Defillo, Insurance Consultant, Defillo Insurance Services, Miami, Florida, USA.
Sheryl's insight has helped me be honest about who I am now and who I want to be. She is helping me pave a way to walk out of past patterns into a healthier life. I cannot stress enough that I feel safe with her, and I believe it is due to her ability to be interactive and provide me with honest insight. She knows her topics well and how to communicate with me easily. As Sheryl coaches me, I gain courage and hope. For instance, without her reinforcement in boundary setting, I would not have felt safe enough to move forward. I don't have to be the protective survivor anymore. I can thrive, not just survive. I have courage that I thought wasn't possible.
― Prudence S, Paralegal, Virginia
If you are looking for someone to guide you on your journey to better health, look no further than Meredith Kleinow. I was lucky enough to have recently received a consultation from Meredith. Her ability to ask the right questions, listen intently, and think outside the box make her extremely effective at getting to the root cause of a multitude of health-related issues you may be dealing with. She provided me with recommendations that most others would have likely not considered and, having implemented those recommendations, I am already seeing improvement in my digestive health. Anyone that works with Meredith in the future will certainly be in good hands.
― Dustin Smith
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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