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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Coach Stephanie, I have you to thank for our call this morning. Thanks to your expertise and extensive training in Reiki Healing my headaches and previous debilitating back pain are gone. It was surely an instantaneous feeling of relief that I haven't felt in over 20 years. You are truly a miraculous angel who is dedicated to making sure that her clients succeed. Thank you for everything you've helped me achieve.
― Debra Wilshire- Austin, Texas
Mike takes time to know each person, for me I was 325 pounds and lost 34 pounds by myself. Mike introduced the Beachbody fitness routines and the Ultimate Reset. I have lost 40 pounds in the last year and just begin TurboFire. Mike has been an asset in my road to fitness and its so important to have such positive, supportive, trained people to help.
― Barbara D.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
Joseph and I met at a talk on longevity at the Aspen Ideas festival last year; being on the other side of seventy I really wanted to make sure I was taking care of my mind, body, and spirit as I got older, I had a good idea of what to do and my diet was pretty good, but Joseph helped me to create a simple supplement plan along with a few tweaks to my diet and lifestyle that my doctor really agreed with. I am now confident that I will have a great quality of life for decades to come.
“I just have to thank you because I feel AMAZINGLY JOYFUL after today's call! As we reflected back on all the ways in which I have changed since our coaching began, I felt not only a deep sense of accomplishment and pride, but also profound joy and gratitude. You have coached me through some difficult times in my life and helped me get "unstuck" from old habits and old thinking. Now, through our coaching, I am creating a life that honors my past, finds joy in the present, and has confidence in the future. Thank you, thank you, thank you for your talent, your insight, and your encouragement. IT'S MAGICAL!”
If you are looking for someone to guide you on your journey to better health, look no further than Meredith Kleinow. I was lucky enough to have recently received a consultation from Meredith. Her ability to ask the right questions, listen intently, and think outside the box make her extremely effective at getting to the root cause of a multitude of health-related issues you may be dealing with. She provided me with recommendations that most others would have likely not considered and, having implemented those recommendations, I am already seeing improvement in my digestive health. Anyone that works with Meredith in the future will certainly be in good hands.
― Dustin Smith
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN ITALY

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