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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Chef Joe switched me to a modified paleo diet that helped to incorporate all the foods I love and sent me a a great set of recipes made just FOR ME! I have lost three dress sizes and am feel amazing it's like I'm forty all over again (even tough I just turned sixty!). Thanks Joe!
"Cannot believe I have been 5 days with no soda. I LOVE soda. The headaches have finally passed and surprisingly enough I am not as hungry without all the sugar in my diet. 5 days cold turkey has been hard but not impossible."
― Christie E.
Thank you soooo much for our call this morning! My back doesn't hurt anymore and I feel alive inside! I am feeling motivated and excited.
― K.G.
“I couldn't imagine working with a health and wellness coach. In fact, I didn't even know what a health and wellness coach was until Denice transformed my life.”
― Sean W.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
“It has been a challenge, but Yvette The Coach -- my super skilled -- certified life and health coach, has been wonderfully supportive, informative, helpful, and amazing -- she has the structure and the action steps, and the skill to keep me executing my plan. She inspires the motivation to incorporate healthier habits and financial wellness and...she's a wealth of information! I forgot to mention, at my yearly check-up, my blood sugar was 76--NOT a fasting sugar, and my BP was better than normal. My doctor has taken me off my meds completely. I also took myself off of the meds I was taking for reflux, as my symptoms have gone away--after over 10 years. I've watched over 90 lbs disappear because of the habits Yvette The Coach has helped me to discover. It feels amazing to be back down to a doable weight and I am not stopping. My new lifestyle is forever. Oh I did I mention I am not using a cane to walk around anymore? Yvette’s coaching is perfect for my busy, always different, on-the-go schedule. It’s a LIFE CHANGER— oh and Yvette will keep you remembering your WHY!”
― Helen H.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN JORDAN

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