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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"I decided to go all in and do the Full Program with Parker and it is the single most worthwhile investment I have ever made. I went to Parker looking for a way to gain muscle and improve my diet, but he introduced me to a whole new lifestyle that has made me feel like a brand new person. I had trouble eating even 1 meal a day sometimes because my stomach could not keep food down. I went to a bunch of doctors and specialists who had no idea what was wrong with my stomach, and wanted me to do a bunch of expensive tests. Parker gave me a simple recommendation of a supplement and a diet change that has completely healed my stomach. I can now eat like 4 meals a day, and at bare minimum, 2 meals a day. I have gained over 25 lbs. in 6 months time while working with Parker, and it is almost all muscle. He has helped me optimize my sleep to where I wake up refreshed every single day. With some mindset coaching and behavior change advice, I have gotten a higher-paying job that I enjoy more than my old, annoying desk job. I cannot emphasize enough how much this program has changed my life. I have only just begun my journey and will continue working with Parker to make sure I have the life that I want to live."
― Anthony C.
Sam is an absolute joy to work with. He is easy going and very attentive. He helped me put together a workable plan to lose weight bases on the diet i had chosen to follow. He always responds to my messges quiclkly and is always there for me for support when I need it. I highly recommend Sam as a coach.
― Brandy
I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
I met Robert McLean at a previous job that we worked at during college. Right off the bat, I knew that this guy was someone who could potentially change my life, even before he was officially in the business of lifestyle coaching. Robert is a mastermind at what he does. As Robert began to learn more about my life, habits and general situation, he suggested small changes that he believed would benefit me. I was not in good shape. I did not know the first thing about style. My dating life was a mess, as I constantly lowered myself and settled for people that embarrass me to think about. Looking back now, I was pretty miserable. As his first client, I gave him total control and put my trust into him fully, which was a bit scary initially, but I felt I had nothing to lose and everything to gain. At the end of the day, he definitely delivered and I immediately saw results. His in depth knowledge and life experience helped to guide me through the process of Fitness, Image, and Dating. Throughout the process, he began to give me new hope for my future. His bubbly personality made this six month journey fun for me, but he also challenged me in ways that I did not expect. He is very reliable, trustworthy, and uses methods that will leave you with a new-found confidence. My life has changed drastically, as I now have a consistent gym routine, an excellent diet, as well as a stylish wardrobe that fits my personality and emphasizes my attributes. Because of this, my dating life has been superb, as I have met and dated a number of beautiful women and no longer have to lower my standards to find a date. If you are unhappy with your body, style, or dating life, I guarantee that you can turn things around. If I was able to, then I believe that anyone can with that extra push and extra motivation. I highly recommend Robert and his service. I know that he will build on his already great ideas and continue to change people’s lives.
― Richardo M, Senior Marketing
I just had the most amazing spiritual hypnosis session with Jennifer! She is so sweet and put me at ease quickly. I feel so much joy and peace now that I hadn't felt in a while. She helped me to remove blocks that were keeping me feeling stuck and struggling. Helped me to regain access to that higher part of myself. Thank you so much Jennifer! I will definitely schedule another appointment with you in the future!
― Ilona B., Georgia, USA
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

KENYA, KENYA

HEALTH & WELLNESS COACHES IN KENYA, KENYA

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