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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Working with Allison Samon as my Health Coach, I not only received stellar guidance on how to transform my current lifestyle; but I also gained a companion to walk side by side with me as made my lifestyle transformation. What really impresses me about Allison is that she is always continuing studies in her field and that shows me how dedicated she is to her field and making sure clients receive the best possible guidance. Allison taught me that what we put into our bodies doesn?'t just affect our physical health; it also takes a toll on our mental health. Learning that simply changing my eating habits and making healthy choices not only affects my overall well being but helped me achieve clarity and focus was a bonus that I was not expecting. I highly recommend Allison whether you are looking to achieve major weight loss goals, take off those pesky pounds or simply want to learn about better lifestyle and eating choices."
― Deirdre L.
I have struggled with eating healthy and following a solid regime my whole life. I think I always knew what was technically 'healthy' but couldn't follow through because I didn't know how to incorporate healthy habits and recipes into my schedule. Chef Joe helped me fix the problems at their source. I had the goal of losing 15 pounds and, not only did I achieve that goal, but I feel better than ever and finally have the energy to workout everyday! It was a big shift but they seamlessly helped incorporate the meals (which are pretty damn good) into my daily process. Definitely worth my time and money.
April is an amazing coach. She's totally changed how I cook and how I look at foods (and spices) in general. She's a great listener and her positive energy is infectious and palpable even when we'd have meetings online. I started noticing some changes in my body within the first week of changing my health habits (better sleep, better skin, better digestion...). It's exciting to start feeling healthy from the inside out rather than constantly working from the outside in. April has an awesome outlook of health. It's not just about isolated areas of health but the person as a whole. I'd say I used to define health as simply not being sick. Now with April's help I realize how much better I can feel and am excited for my better health journey!
― Jeff H.
"For as long as I can remember, have always struggled with my weight, self confidence, and self esteem. I have tried just about every diet known to man. After having our kids I had gained a considerable amount of weight so I did what I always did to tried to pull the weight off by starting on a diet. When I met Sarah I had lost 30 pounds on my own over the course of a year but I was sitting at a weight I could never seem to get below. I even joked with my sister and would say "I'm just meant to be chubby! Sarah educated me on eating clean, sent me recipes, encouraged and motivated not only me! She challenged me to gaining knowledge about and following through with clean eating and exercising. As hopeful as I was starting this new lifestyle, I was still skeptical! I always thought I was making "sacrifices" when I went on a diet. After just one week of Sarah guiding me, I learned that the food I put in my body means nothing if it has nothing nutritionally valuable. I was never hungry, I felt amazing. I had energy and drive that I haven't possessed before. In one week, I smashed through that plateau and had lost 3 pounds putting me at a weight I had not seen on the scale since before having my FIRST child! And, my doctor is going to take me off my cholesterol medicine for 3 months and see if I can stay off of it for good!!! She was very impressed with my progress!! She said to keep up the good work and stay motivated! I am so incredibly thankful for Sarah and the knowledge she openly shares!!! Truly life changing!!"
― Lacey T.
"One of Sherrie's greatest strengths as a coach is her strong sense of intuition and her willingness to take risks articulating her intuition. When working with Sherrie, she used her intuition to articulate metaphors for any given situation - these metaphors were often accurate and more importantly they helped me see the situation more clearly and from new perspectives. Her strong commitment to our process created a sense of togetherness - a supportive, safe space for me to be vulnerable which enabled me to do my strongest work.”
"After experiencing Mike's magic hands after days of extreme abdominal discomfort, I felt brand new. He not only works on the physical body but also on the mind. I was so relaxed and weightless, he truly was a blessing!"
― Tracy Robson
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Lowering My Cholesterol

Sometimes good health means more than staying at our recommended weight and exercising regularly. It also involves ensuring our dietary choices don’t lead to hidden (but severe) problems.

High cholesterol is a common health issue that many people deal with. Not everyone is aware they suffer from this condition, and some people only find out when it begins causing them major problems.

Many people have asked themselves a common question: How do I go about lowering my cholesterol? There are plenty of dietary guides, medications, and programs out there that promise to help deliver great results. But for those who prefer a more individualized approach to handling this important health issue, coaching can be a good option.

Coaches understand the impact cholesterol has on a person’s health. They know about the conditions it can lead to, as well as the factors which usually contribute to high cholesterol. By analyzing a person’s condition and lifestyle, they can help create a procedural strategy for lowering this number in a realistic timeframe.

Cholesterol levels are a major health concern. Addressing these issues early on along with professional oversight is key for correcting the problem. No matter a person’s condition or how severe their problem has become, getting help from the professionals can be helpful for getting cholesterol under control.

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CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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