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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

You, Sheryl, are an interior designer - you help people decorate the “house” that they live in for their whole life on Earth.
― Donna B, Yoga Instructor/Coach, British Columbia
Evelyn provided a number of self help techniques and tools by using time lines of my life from the earliest times that I could remember. By working one-on-one with Evelyn and following her advice with her life skills techniques, and listening to tapes she sent me I was able to become one with myself. The focus was to use the techniques that helped me understand what happened to me and to actually see and feel the pain that I was suffering from. I had a 6 hour back surgery scheduled. The surgery was a great success. I was back to work in 4 weeks. It's been over a year and I have been pain free. I am not taking pain pills, anti-depressants, muscle relaxers , and anti-anxiety medication. Learning new life skills with Evelyn I have been able to move on with my life and I am a much happier person because of it. I think we all need help from time to time and I would highly recommend Evelyn. I am 63 and it's never to late to ask for help.
― Gloria Knuckols
Congratulations! You’re prolly wondering why in the world the review of a business or service starts with that word but I think you’ll understand soon enough. The journey to increased health and wellness is not an easy one and takes lots of time, dedication, will-power and a billion other thoughts and emotions and things...alllllllll of the things. The most important and resounding thing that always pops into my mind when I think about this journey is the “Decision” word. The fact you’re reading this review means that you made a decision and that decision is potentially the first in a big list of decisions you’ll have to make in order to feel all the feels of increased health and wellness. Super cool stuff. Great job, you’re doing SO well already. April is a really special person and somebody that I have a lot of gratitude and respect for. She has a tailored personal approach and is a great healer. Her knowledge seems to be endless in this field, she’s on point with all of her suggestions, and isn’t afraid to ask some of the questions that you’re going to need to answer if you want to get better. This journey you’re hopefully about to embark on with April has the potential to change your entire life for the better if you’re willing to put in the work. I am sorry to break it to you but it’s not specifically easy. April can’t actually DO it for you, and you will have to work at it, but she definitely makes it waaayyy easier than going it alone I worked with April for six months or so and can honestly say it was one of the best decisions I have ever made in my life. I started doing yoga on the reg, tried Reiki therapy for the first time (which is super cool), developed better meditation and gratitude practices, learned a LOT about myself, created way better personal awareness about food and diet, and made solid long-standing changes in my personal life. I’m forever indebted to April for everything she introduced me to and everything she still adds to my life. So basically, April is really awesome at what she does. If you’re serious about making positive changes in your life that will enhance EVERY aspect of it, I would strongly suggest that you do the free initial consult with April and see where it goes from there. I promise that if you put in the work nothing will stop you from crushing life harder than you ever have!
― Nicholas F.
Before working with Alexa, I related to sustainable living mainly through research I conducted on the internet. I really enjoyed connecting with real people in real time about values and practices - holistic living means so much more when its experienced in community. I was looking to connect with like-minded people and learn some useful lifestyle tips, which is exactly what I received. I would recommend Alexa’s work for people interested in living more holistically who want a supported, engaging, personal experience. I enjoyed Alexa’s flexibility and commitment to thoroughly hearing and supporting the participant’s goals.  And also, she makes a killer vegan banana bread, and her plant-based shopping list is amazing!
― Stephanie Ciancio
"As a result of coaching with JJ Life Coach I am smoking free for the past 39 days, I have been able to become more organize, with a positive outlook and I even started working out more. These changes have had a major impact on my life, my family and people around me. Thank you JJ and I hope you keep working with me!
"?I had the pleasure of working with Morgan during my education with the IAWP. Upon the first conversation, I found Morgan to be gentle, soft spoken, knowledgeable, confident and kind. ? I did not have the expectation of receiving too much from our conversations at first; however, quickly she began to help me see certain aspects of my life that could improve. I had been feeling sick for quite sometime and Morgan helped me identify certain foods and exercise routines that were causing me to experience flu-like symptoms. Prior to working with Morgan, I was struggling with allowing others to control my inner peace. Through our work, I have become more aware that every situation springs from myself and what others do is a reflection of myself. Morgan told me about a mantra: "Father, I'm sorry, please forgive me, I love you, Thank you." This has helped me forgive myself for reacting to other people, and in turn, forgives them for their perceived transgressions. As a result, I am more at peace within myself. Morgan is a light in this dark world; she helped me recognize that I'm creating any turmoil in my space. Morgan is a calm, gentle and loving woman of grace. She is a beautiful, caring person who has been gifted with the ability to serve wholly and compassionately. I plan on developing an even deeper relationship with her, as I feel she is meant to be part of my soul tribe."
― Sarah H., Indiana, USA
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

MALTA, MALTA

HEALTH & WELLNESS COACHES IN MALTA, MALTA

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