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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I have struggled with eating healthy and following a solid regime my whole life. I think I always knew what was technically 'healthy' but couldn't follow through because I didn't know how to incorporate healthy habits and recipes into my schedule. Chef Joe helped me fix the problems at their source. I had the goal of losing 15 pounds and, not only did I achieve that goal, but I feel better than ever and finally have the energy to workout everyday! It was a big shift but they seamlessly helped incorporate the meals (which are pretty damn good) into my daily process. Definitely worth my time and money.
Sam is an absolute joy to work with. He is easy going and very attentive. He helped me put together a workable plan to lose weight bases on the diet i had chosen to follow. He always responds to my messges quiclkly and is always there for me for support when I need it. I highly recommend Sam as a coach.
― Brandy
I have only spoke to her 2 times and though I have done traditional face to face therapy often 1 time per week, Davia as a coach, gotten to the root of things so quickly! Her expertise in weightloss surgery is amazing and she often can explain feelings I have not been able to ever! The only regret I have is she is not closer so I could see her face to face!! But she is so effective via the phone so no real regret! Absolutely give her a try!!
― Kristy A.
Zoe is professional, knowledgeable and, above all, incredibly supportive. She has helped me to understand nutrition and what my body needs to thrive as a runner. Having lost weight alone, I needed the help to keep the weight off. Zoe has done this, plus helped pick me back up off the floor when I've had a set back. I would recommend her coaching service to anyone. It's second to none.
― Sarah
Working with April came at a time when I was going through major transitions in my career and personal life, and I am extremely thankful to have had her support during this period. She was extremely dedicated and gave me an enormous amount of helpful and insightful information for my particular situation. With her and her advice and encouragement, I was able to work towards my personal, professional and health goals. She has a very holistic approach and caters to one's individual situation using her own experiences and vast knowledge of how to be a well rounded and healthy person. I had never considered working with a coach before working with her, but am thankful I did because it was the motivation and foundation I needed to begin my path of becoming a healthier person inside and out. I highly recommend April- she is dedicated, knowledgeable and passionate.
― Vallan K.
"Prior to working with Morgan, I struggled with finding enough time in my schedule to live the life I desired and deserved. Meal prep, exercise, self-care: how could I do it all? Through working with her, I was able to dive deeper and understand that this was more deeply connected to a long-time lie of not being enough. In working with her, I was able to begin identifying ways to address and debunk this lie, starting with welcoming abundance into my life. This was pivotal. Morgan's weekly "homework assignments" propelled me further each week, but the week she urged me to take note of every instance of abundance in my life is the week my life changed. Time suddenly multiplied, allowing me time for meal prep, exercise, self-care, and even 8 hours of sleep! It was as if money was looking for me! My health-coaching business bloomed. Love, joy, and understanding seemed as if they were suddenly in abundance, but what Morgan helped me to see is that they were there all along."
― Danielle B., Chicago, IL
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN MEXICO

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