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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

My main challenges before meeting Cath were to gain weight and to allow myself freedom of mind, I was very stuck with my own routines and my own behaviour patterns. Cath has helped me in many different ways that I could not have anticipated, not just with my eating disorder, but with my attitude towards life in general. She always comes up with many different suggestions for ways to solve an issue and will never force you to do anything you don't want to. Cath is such a kind, encouraging and patient woman who I look up to, yet with whom I never felt spoken down to. After our sessions, along with my own open-mindedness and dedication to getting well again, I now feel so much better both mentally and physically. I am now gaining weight, and doing things that my eating disorder had previously prevented me from doing, such as exercise and going out for the day with friends. I can do things spontaneously, I enjoy whatever it is that I decide to do because I am living in the moment. I am so grateful for everything that I have in my life, and everything that has happened to me, in particular my opportunity to meet Cath.
― Sophie P.
I’ve become so much more organized with my time, my physical space, my habits, and my mind. I feel healthier, happier, more empowered, and more confident than I did before.
― Pamela James
"Finding Tracy was one of the best blessings I have received in a long time. I didn’t even know that Health Coaching was something that existed and it happen to fall in my lap in a critical point in my life. I have been suffering with an auto-immune condition for over 10 years now with little hope or explanation for why it happened. After moving to Portland, I found a team of specialists including 2 naturopathic doctors who finally gave me a beacon of hope into helping to manage my disease in a very comprehensive way. Unfortunately, at the root of my issues was still diet, stress and lifestyle. No doctor really had the time to sit down with me and work through these very complex details of daily life. Then I met Tracy and she was able to pick up where the doctors left off. From our first session I appreciated her ability to listen and ask objective and thought provoking questions. She was able to get at deeper insights that I hadn’t even begun to face yet. With her extensive knowledge of food as medicine, she was able to help me transition into a new way of eating and cooking for myself that wasn’t too overwhelming. The diet was just the first part of it, Tracy was able to help me go deeper into what the continuous stress triggers were in my life and began to give me the confidence to have these hard conversations with the people in my life. She helped me to realize that I had to fight for the life I wanted and I had to put myself and my health first, it was the only way to live. The weekly sessions were both a great check in for me, but also held an accountability piece that was crucial for my success. When you have someone holding you accountable, you realize the power that you have over your own life, what you eat, the thoughts you have and the routines of your daily life. Almost a year later, my daily outlook and life has shifted from giving up or succumbing to the couch and giving up on life: to looking forward and feeling like I accomplished something in the right direction. Tracy can be credited for helping me take charge of my health instead of leaving it in the hands of health practitioners. I still have work to do in making a total transition in my professional life and I plan on working with Tracy again to enter the next phase of my life. I am eternally grateful for her and the work that she does. Her passion is undeniable and contagious. I would recommend her to anyone!"
"Thank you, Kelly Driscoll, for getting me back to drinking more water every day. Also, for getting me off Coca-Cola. Last, but not least, for reminding me what a reasonable portion size is! I am excited to report I lost 2 lbs. in my first week of clean eating."
― Jane B.
?"My sessions with Morgan were transformational in unexpected ways. When I began my work with Morgan, I expressed concern for recent weight gain, lethargy, and sleep issues. I soon learned that those were only symptoms of a much deeper problem. Through Morgan's empathic listening and intuitive questioning, my core issues were quickly revealed. As we worked together, I was able to see that my lack of congruence and authenticity was impacting all areas of my life and manifesting in my body, mind, and soul. Morgan then helped me identify a variety of practices that would support me as I move toward congruency in my life. I now have targeted personal and professional goals that feel clean, positive, and authentic for me. It has been an honor and a great privilege to have Morgan as my coach. I truly believe that my work with her has changed the trajectory of my life."
― Kim G. , Texas, USA
Choosing Viki as my health coach was one of the best decisions I could have ever made. Going into the process, I was expecting to just lose a few pounds but ended up getting so much more out of the process. Instead, working with her was a gentle reminder to always keep a space for myself and to really be more present. It has helped me with my personal relationships and as an entrepreneur. I am truly glowing from the inside out!
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

MIAMI-DADE

HEALTH & WELLNESS COACHES IN MIAMI-DADE

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