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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Liz is very passionate about helping you achieve overall wellness. I have recently gone through a divorce after 30 years and she has helped me discover, through meditation, day to day issues I didn't think were a problem. As we work toward my goals for mental wellness and clarity, I encourage anyone who is seeking physical or mental wellness to call Liz.
― Janine C.
Adelle is very deficated to her fitness routine, gym and yoga which has made my goals more easy as she's a role model for everyone who aim to get back in shape and achieve a very good results in losing weight, have a healthy lifestyle diet and feel positive and motivated to achieve my personal goals. It changed my life and I'm thankful to her effort and patience.
Dear Sheryl, thank you so much for all your help in my effort to stop smoking. Your insights into my reasons for smoking have been an invaluable help to me and a major reason for my success. The musicality of your voice was always uplifting for me, and your encouragement always kept me going forward. I looked forward to and always enjoyed speaking with you during our sessions. My deepest thanks to you - you were a blessing to me, sincerely.
― Mary T, Mother/Dancer/Non-smoker after 42 years, Massachusetts
Before working with Carolina, I had absolutely no idea about what to do in a kitchen. Now I have the tools to carry on an easy and healthy lifestyle.
― Sara R.
“I just have to thank you because I feel AMAZINGLY JOYFUL after today's call! As we reflected back on all the ways in which I have changed since our coaching began, I felt not only a deep sense of accomplishment and pride, but also profound joy and gratitude. You have coached me through some difficult times in my life and helped me get "unstuck" from old habits and old thinking. Now, through our coaching, I am creating a life that honors my past, finds joy in the present, and has confidence in the future. Thank you, thank you, thank you for your talent, your insight, and your encouragement. IT'S MAGICAL!”
"Finding Tracy was one of the best blessings I have received in a long time. I didn’t even know that Health Coaching was something that existed and it happen to fall in my lap in a critical point in my life. I have been suffering with an auto-immune condition for over 10 years now with little hope or explanation for why it happened. After moving to Portland, I found a team of specialists including 2 naturopathic doctors who finally gave me a beacon of hope into helping to manage my disease in a very comprehensive way. Unfortunately, at the root of my issues was still diet, stress and lifestyle. No doctor really had the time to sit down with me and work through these very complex details of daily life. Then I met Tracy and she was able to pick up where the doctors left off. From our first session I appreciated her ability to listen and ask objective and thought provoking questions. She was able to get at deeper insights that I hadn’t even begun to face yet. With her extensive knowledge of food as medicine, she was able to help me transition into a new way of eating and cooking for myself that wasn’t too overwhelming. The diet was just the first part of it, Tracy was able to help me go deeper into what the continuous stress triggers were in my life and began to give me the confidence to have these hard conversations with the people in my life. She helped me to realize that I had to fight for the life I wanted and I had to put myself and my health first, it was the only way to live. The weekly sessions were both a great check in for me, but also held an accountability piece that was crucial for my success. When you have someone holding you accountable, you realize the power that you have over your own life, what you eat, the thoughts you have and the routines of your daily life. Almost a year later, my daily outlook and life has shifted from giving up or succumbing to the couch and giving up on life: to looking forward and feeling like I accomplished something in the right direction. Tracy can be credited for helping me take charge of my health instead of leaving it in the hands of health practitioners. I still have work to do in making a total transition in my professional life and I plan on working with Tracy again to enter the next phase of my life. I am eternally grateful for her and the work that she does. Her passion is undeniable and contagious. I would recommend her to anyone!"
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

MYANMAR

HEALTH & WELLNESS COACHES IN MYANMAR

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