Risk-Free Trial
Unlimited Messaging
Phone/Video Calls

WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

App screenshots

CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I couldn't complete a diet to save my life before working with Karolina! I tried every diet under the sun and no matter what after a few days I'd have a bad day at work or have a strong craving and bam that was the end of that diet. Karolina listened to my concerns and created a tailored program not only for my goal, but with my weaknesses, and struggles in mind. She knew that I wouldn't be an easy client so she made sure to talk to me EVERYDAY for the first couple of weeks. If I slipped up she didn't make me feel ashamed or guilty. Instead, so walked through my day with me and told me where my triggers were happening that were causing me to cave into my cravings. She then worked with me to find ways of avoiding those triggers. Not all could be avoided (I had a couple of really rough days at work), but in those instances she worked through the frustrations I had and taught me how to cope in those moments since they were unavoidable. I'm proud to say I completed the Whole 30 diet and it feels amazing! Karolina was really there for me when I needed her and like a parent teach their kid to ride a bike, she slowly let go as I started to feel more in control and comfortable handling it on my own.
― Brittany S.
"Imagine being lost in life, depressed, an insomniac, and having extreme insecurity about your body. That was me. I literally did not want to go out in public. Life was terrifying. Then I stumbled upon Parker on Instagram and saw him promoting the extremely positive lifestyle that he tries to bring to people. I worked up the confidence to ask him to help me out. He started with some simple advice that changed my life. He said, 'When you see a problem in life, run through it, not from it.' For some reason that stuck with me. I am now down 35 lbs., sleeping well at night, and no longer socially awkward. He gave me a complete program starting with health, exercise, and nutrition, and then moved into helping me change my bad behaviors into good ones. I continue to work with Parker on just about anything I need to in my life. All I can say is thank you."
― Mercedes G.
I just want to share with everyone how wonderful it has been to have my health coach Leanne, she has guided me to a healthier and happier life style, we talk one night a week and Leanne is there to help me transition to this healthier lifestyle, as she gives me all the components I need to reach my goals. Its learning to love yourself, and taking time for yourself setting achievable goals, and education on good and bad ingredients in our foods. I'm looking forward to putting this all into practice and to continue to make healthier choices for myself. Thank you so much Leanne.
If you want to instill some grit into your life, if you want to stop procrastinating, if you want to learn how set realistic goals that compound overtime into something beyond your wildest dreams, then SEAN IS YOUR COACH! I came to see Sean when I was very overweight, unemployed, smoking way too much pot and had no prospects of a relationship. I was very embarrassed of my situation, but Sean didn't seem fazed by any of it. Instead he told me how he saw a man who was afraid of what he could be... I started to cry, because it's true. I could never live up to my older brother's success. Yet I was too afraid of failure to even try so why not just do nothing. Sean broke down a 6 month time line of what he calls , "manageable micro-routines." At first I thought, how the hell is waking up and screaming YES! at the top of my lungs (into the pillow, because of my room mate) going to help me start my day? I did it begrudgingly and then followed his simple mourning routine of ten pushups while listening to my favorite energetic song (at first I could only do three pushups)after this I had to do, a two minute meditation and half a page of free writing. I won't lie, it all seemed very trivial and silly and I didn't see the point of any of it. Then... After 30 days of doing that along with some other "manageable micro-routines" that Sean slowly incorporated throughout the week (rather innocuously I might add) I began to loose weight, which in turn made me not want to eat as much, which then turned into being more productive. It seemed as if big changes were happening without me even trying! There were times were I wanted to be done with all or just give myself a little midnight reward, Sean told me to call him when I felt like that so I did. Sean is always available. I called him at 2am once and he picked up! This man doesn't sleep, I thought to myself as he talked me off the ledge of wanting to smoke a bong rip and eat some cookie dough. I was depressed because I had gotten back into the darting scene and some of my old stories about myself were beginning to pop up. But, Sean was able to help me re-write those and I went to sleep that night without smoking weed or stuffing my face with cookie dough.... hmmmm cook-ie-dough :) I have been working with Sean for two years now and I have lost 135lbs, I have a beautiful partner, a great job and a schedule that makes me happy! Most importantly Sean has showed me how work through the tough days, how to deal with it Stoically and not completely toss the baby out with the bath water. Thank you Sean!
― Gabe Wayneright
The thing that stood out about Evan from all of my other coaches and counselors (and I've worked with numerous ones over the years) was how quickly he was able to pinpoint the root of my issues and cut straight to the heart of the matter and address exactly what needed to be handled! My relationship issues have been preventing me from fully being in a healthy and happy partnership with men for what seems like eternity. Coach Evan brought things to my attention that I had never even been aware of and helped me reframe situations that I thought were beyond repair. I thank him greatly for his help and hope that he helps many others as greatly as he has turned my life around!
― Lindsey P.
I just want to thank you Chef CC for making such delicious meals for me, and for truly restoring me to health…. I needed help nutritionally and your meals have blown me away with their freshness, flavorings and imagination. I will keep you posted on any cravings. Thanks again!
― Amy Brenneman, Actress (Judging Amy, Private Practice and The Leftovers)
Are you a health & wellness coach? Click here to join LiveCoach and start getting client referrals.

Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

Risk-Free Trial

FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

line
Unlimited Messaging
line
Phone/Video Calls

PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

MYANMAR

HEALTH & WELLNESS COACHES IN MYANMAR

START YOUR RISK-FREE TRIAL