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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

EVELYN IS AMAZING. As a coach myself, I really value someone who can blend both empathy and strategy. Evelyn helped me get to the root of an emotional eating problem I had been struggling with for years, shift my high-achievement mindset to create more lifestyle balance, and get clear on what I actually value out of life. She is a wizard of transformation and knows exactly where to go and what to do to get you your breakthrough. NLP and hypnotherapy are the WAY TO GO if you’re looking for real transformation and Evelyn is a master at this craft! Highly highly recommend!!! Thank you Evelyn!! *
― Caty Pasternak
The coaching with April has been life-changing. She understood what I needed right away and helped me feel better after years of dreading each day because my mind and body were suffering and I felt like crap all of the time. I appreciate her ability to listen and empower me to make changes I can actually stick to. Not only did I lose 30 lbs, but I was finally able to keep it off and transform my eating, exercise and lifestyle habits. I have finally learned to love myself and my body.
― Stephanie F.
"Thank you, Kelly Driscoll, for getting me back to drinking more water every day. Also, for getting me off Coca-Cola. Last, but not least, for reminding me what a reasonable portion size is! I am excited to report I lost 2 lbs. in my first week of clean eating."
― Jane B.
Adelle is very deficated to her fitness routine, gym and yoga which has made my goals more easy as she's a role model for everyone who aim to get back in shape and achieve a very good results in losing weight, have a healthy lifestyle diet and feel positive and motivated to achieve my personal goals. It changed my life and I'm thankful to her effort and patience.
It sounds cliche but you don't really know what you're capable of until someone helps show it to you. Jared helped change my life for the better. I was a professional athlete who trained my whole life for my sport, and then I got cut before I was really able to make a career of it. Things got really weird for me for a while, i got depressed and I stopped being motivated. I ended up doing some odds and ends jobs and ended up settling for selling gym memberships for minimum wage. I was miserable. And my wife was miserable because she'd see me miserable. After I started talking with Jared, things changed. It was like a night and day difference. It wasn't just some positive thinking feel good advice. It was actual stuff that worked and made sense and was very practical and eye opening for me. No exaggeration - within about 3 weeks to a month of speaking with Jared over the phone, I had quit my minimum wage job and had set up my own personal business doing training and diet programs for my former sport. And the craziest part is I started making 5x the amount of money as when I was working full time, and now I was working from home! And my wife saw the difference immediately and she says I'm like a different person now and I can honestly attribute it to Jared and his coaching skills.
― Andrew Donaldson
The freedom from food addiction has been something I have wanted my entire life. Every day I wake up bgiddy that I have given myself the gift of being at goal weight for so long and finally forever.
― Danita Wilson
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

NEDERLAND, NEDERLAND

HEALTH & WELLNESS COACHES IN NEDERLAND, NEDERLAND

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