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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

If you want to instill some grit into your life, if you want to stop procrastinating, if you want to learn how set realistic goals that compound overtime into something beyond your wildest dreams, then SEAN IS YOUR COACH! I came to see Sean when I was very overweight, unemployed, smoking way too much pot and had no prospects of a relationship. I was very embarrassed of my situation, but Sean didn't seem fazed by any of it. Instead he told me how he saw a man who was afraid of what he could be... I started to cry, because it's true. I could never live up to my older brother's success. Yet I was too afraid of failure to even try so why not just do nothing. Sean broke down a 6 month time line of what he calls , "manageable micro-routines." At first I thought, how the hell is waking up and screaming YES! at the top of my lungs (into the pillow, because of my room mate) going to help me start my day? I did it begrudgingly and then followed his simple mourning routine of ten pushups while listening to my favorite energetic song (at first I could only do three pushups)after this I had to do, a two minute meditation and half a page of free writing. I won't lie, it all seemed very trivial and silly and I didn't see the point of any of it. Then... After 30 days of doing that along with some other "manageable micro-routines" that Sean slowly incorporated throughout the week (rather innocuously I might add) I began to loose weight, which in turn made me not want to eat as much, which then turned into being more productive. It seemed as if big changes were happening without me even trying! There were times were I wanted to be done with all or just give myself a little midnight reward, Sean told me to call him when I felt like that so I did. Sean is always available. I called him at 2am once and he picked up! This man doesn't sleep, I thought to myself as he talked me off the ledge of wanting to smoke a bong rip and eat some cookie dough. I was depressed because I had gotten back into the darting scene and some of my old stories about myself were beginning to pop up. But, Sean was able to help me re-write those and I went to sleep that night without smoking weed or stuffing my face with cookie dough.... hmmmm cook-ie-dough :) I have been working with Sean for two years now and I have lost 135lbs, I have a beautiful partner, a great job and a schedule that makes me happy! Most importantly Sean has showed me how work through the tough days, how to deal with it Stoically and not completely toss the baby out with the bath water. Thank you Sean!
― Gabe Wayneright
Coach Stephanie, I have you to thank for our call this morning. Thanks to your expertise and extensive training in Reiki Healing my headaches and previous debilitating back pain are gone. It was surely an instantaneous feeling of relief that I haven't felt in over 20 years. You are truly a miraculous angel who is dedicated to making sure that her clients succeed. Thank you for everything you've helped me achieve.
― Debra Wilshire- Austin, Texas
“I couldn't imagine working with a health and wellness coach. In fact, I didn't even know what a health and wellness coach was until Denice transformed my life.”
― Sean W.
Adelle is very deficated to her fitness routine, gym and yoga which has made my goals more easy as she's a role model for everyone who aim to get back in shape and achieve a very good results in losing weight, have a healthy lifestyle diet and feel positive and motivated to achieve my personal goals. It changed my life and I'm thankful to her effort and patience.
When I decided to Work with Coach Creatress, I was living with family, looking for a new job after being quite unhappy at the one prior, creatively stunted, and wallowing in negativity and self harm without any sign of resolve. At first I was a bit hesitant on whether I was ready to open up to someone about what I was experiencing. However, I am constantly working on not giving into my ego and what supports or harms it.! Since working with Creatress, I am currently employed in a field that I hadn’t considered being in since high school, signed the lease for my apartment and just finished my first commissioned art piece. In our work together, I definitely appreciated her firm and stable energy, she doesn’t read as someone who will say they have you and then drop the ball. I also appreciated her living and speaking in firm honesty. Not harmful truth, but the words without filter. Creatress has helped me find more ways to speak honestly with myself without being harmful or problematic. She also reminds me that every goal I set is able to accomplished, it all depends on if I’m willing to work for it. I would recommend Coach Creatress to those looking for a more spiritual route to their healing where you start with self. Those looking to connect the dots to those things we may know innately by haven’t had someone to valid those beliefs. I would advise that you don’t sign up if you’re not willing to dig deep inside yourself and hold up a mirror, and work to change those things we acknowledge to be problematic. Much love and appreciation to Coach Creatress for her diligence in serving those who need her and providing the outlet to kick-start our own growth!
― Aminah Scott
It sounds cliche but you don't really know what you're capable of until someone helps show it to you. Jared helped change my life for the better. I was a professional athlete who trained my whole life for my sport, and then I got cut before I was really able to make a career of it. Things got really weird for me for a while, i got depressed and I stopped being motivated. I ended up doing some odds and ends jobs and ended up settling for selling gym memberships for minimum wage. I was miserable. And my wife was miserable because she'd see me miserable. After I started talking with Jared, things changed. It was like a night and day difference. It wasn't just some positive thinking feel good advice. It was actual stuff that worked and made sense and was very practical and eye opening for me. No exaggeration - within about 3 weeks to a month of speaking with Jared over the phone, I had quit my minimum wage job and had set up my own personal business doing training and diet programs for my former sport. And the craziest part is I started making 5x the amount of money as when I was working full time, and now I was working from home! And my wife saw the difference immediately and she says I'm like a different person now and I can honestly attribute it to Jared and his coaching skills.
― Andrew Donaldson
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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