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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Coach Stephanie, I have you to thank for our call this morning. Thanks to your expertise and extensive training in Reiki Healing my headaches and previous debilitating back pain are gone. It was surely an instantaneous feeling of relief that I haven't felt in over 20 years. You are truly a miraculous angel who is dedicated to making sure that her clients succeed. Thank you for everything you've helped me achieve.
― Debra Wilshire- Austin, Texas
Before working with Adjanys I found I did not have energy, I had a poor self-image and self-esteem, I felt I lost myself and felt uninspired and I desperately wanted to get back into shape. Felt like I wasn’t myself, didn’t feel attractive or sexy, had no energy and no motivation. I felt like I had to make a change and really wanted to lose weight. Adjanys made me feel very supported with my workouts and eating plan, very inspirational, provided tools which can be used throughout life to improve mindset and energy, provided educated insight on my relationship and parenting challenges, explained how to actually put into use love and gratitude to improve my life. Provided teaching also through example, I felt like I could relate to Adjanys and that she understood my challenges and my life. I lost 15 pounds, I regained my confidence, self-esteem, and self-image. I learned how to apply gratitude to my life. I became a more grateful person. I became more aware of my energy and what I was sending out into the universe, I learned how to apply manifesting. My relationship improved dramatically and I’ve become a more grateful and loving person. 100% difference I would say. When I was at my wits end and had thought I had tried everything Adjanys would show me a completely different way to approach my challenge/ problem. If you’re not sure about working with her I would encourage you to work with Adjanys. She helped me and I can’t believe how much of a difference she has made in my life!
― S. M.
This program represented a profound change for me. I began to understand how the different areas of my life were impacting my health. I still have a long way to go though. Thank you for this program!
― Patricia M.
You, Sheryl, are an interior designer - you help people decorate the “house” that they live in for their whole life on Earth.
― Donna B, Yoga Instructor/Coach, British Columbia
I was afraid and rejected everyone until I met you. I didn’t know that living with lupus could empower me.
― Cassandra S., Lupus Patient
?"I have been struggling for many years with up and down energy. I wasn't aware that I had developed adrenal fatigue as a result of complex PTSD. This biochemical imbalance had meant that I would crash and burn periodically. I hadn't understood that consuming small quantities of caffeine and sugar (albeit fruit sugars) was how I kept myself going. There were times when I had questioned whether I was biopolar but in fact I was just chemically out of whack from exhausted adrenals and a diet that wasn't 100% suited to what I needed to enjoy life to the fullest. As a result of my coaching sessions with Morgan I am more calm, I am more in touch with my fatigue and while I am still re-building my adrenals through rest, good nutrition and mindfulness, I can definitely see that the ups and downs of the past are truly left in the past. Now, I am feeling better and my energy is gradually improving. This was the first time I had a coach who helped me to focus on what WAS possible not what had happened in my past or why I felt this way. I felt heard working with Morgan and I felt I was working with someone who was helping me to find workable solutions."
― Denise B., China
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

NETHERLANDS

HEALTH & WELLNESS COACHES IN NETHERLANDS

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