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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

April is very, very good at her craft. I initially was looking for a coach for help with improvement in my overall nutrition, health and some major career decisions I was working through. April’s balanced background of business sense, nutritional and extensive healing expertise intrigued me as it was a unique combination. Once I had an preliminary call with April to see if she would be a fit for me, I had no doubt that she could help me with all of my coaching needs all in one. After a few months, April has been respectful of where I want to take our time together based on what’s most pressing and added extreme value to all areas of my life. Perhaps the most surprising thing to me is that the spiritual side of her expertise is what I thought I was least interested in. Through an extremely open, motivating and warm style April let me explore this side of myself, on my own terms, and the result has been nothing short of a spiritual awakening that I was not expecting. Business, nutrition, spiritual healing, motivation, a shoulder, a push when you need it....April is a one stop shop you will feel very fortunate to have brought into your life!
― Dj A.
"I suffer with severe arthritis of the spine and knees I walk with a stick, I have had a few treatments from the lovely Mike Lawrence. He made me feel completely at ease totally relaxed. The treatment was not at all painful and the feeling of pain relief afterwards was amazing. This man truly has a gift would highly recommend this lovely man to anyone who needs treatment for any ailment."
― Sharon Wright
My son was diagnosed as a young child with chronic asthma. He has always been prescribed allergy meds, steroids, rescue inhalers, nasal sprays etc.. I always felt that was alot of medicine to consume that actually never cures the diagnosis but, more like control the symptoms. I seeked assistance from Essential Wellness Consulting and was advised to try a prescribed natural remedy. The first day or two I was nervous because he had coughed up mucus more than normal but, after the second day he was fine and I realized that was the problem with wheezing and shortness of breath over production of mucus and the natural remedy actually gets down to the root of the problem and it has been weeks and he has not needed his rescue inhaler at all! Also a change in lifestyle, such as diet eliminating mucus producing foods plays a major role as well. I highly recommend this company to advise you with non-traditional methods of health care.
― Tynara Uba
I am not ashamed of my body anymore. Never will be again! Thank you for being my super hero and helping me find the hero within myself.
Chef Joe switched me to a modified paleo diet that helped to incorporate all the foods I love and sent me a a great set of recipes made just FOR ME! I have lost three dress sizes and am feel amazing it's like I'm forty all over again (even tough I just turned sixty!). Thanks Joe!
I met Robert McLean at a previous job that we worked at during college. Right off the bat, I knew that this guy was someone who could potentially change my life, even before he was officially in the business of lifestyle coaching. Robert is a mastermind at what he does. As Robert began to learn more about my life, habits and general situation, he suggested small changes that he believed would benefit me. I was not in good shape. I did not know the first thing about style. My dating life was a mess, as I constantly lowered myself and settled for people that embarrass me to think about. Looking back now, I was pretty miserable. As his first client, I gave him total control and put my trust into him fully, which was a bit scary initially, but I felt I had nothing to lose and everything to gain. At the end of the day, he definitely delivered and I immediately saw results. His in depth knowledge and life experience helped to guide me through the process of Fitness, Image, and Dating. Throughout the process, he began to give me new hope for my future. His bubbly personality made this six month journey fun for me, but he also challenged me in ways that I did not expect. He is very reliable, trustworthy, and uses methods that will leave you with a new-found confidence. My life has changed drastically, as I now have a consistent gym routine, an excellent diet, as well as a stylish wardrobe that fits my personality and emphasizes my attributes. Because of this, my dating life has been superb, as I have met and dated a number of beautiful women and no longer have to lower my standards to find a date. If you are unhappy with your body, style, or dating life, I guarantee that you can turn things around. If I was able to, then I believe that anyone can with that extra push and extra motivation. I highly recommend Robert and his service. I know that he will build on his already great ideas and continue to change people’s lives.
― Richardo M, Senior Marketing
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN NEW ZEALAND

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