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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

"Before working with Morgan, I was struggling with eating healthy and a lack of energy. As a result of our sessions, I have continued to make healthy food choices, increased my water intake and increased my activity, which has resulted in having a fresh, new perspective and has increased my energy level. I realized during our sessions how much I self-sabotage myself and saw my situation as being out of control when in reality I have complete control and can chose to make different choices that will result in a different outcome. Getting control back and increasing my energy were big outcomes for me in working with Morgan. She is patient and really helped to guide me to the root of my issues and helped me find solutions that are realistic and doable. She also has a number of resources available to assist even after the session. I have appreciated working with Morgan and wish her and others a lifetime of health and wellness. Thank you Morgan!"
― Kimberly G., Los Angeles, CA, USA
Working with Allison Samon as my Health Coach, I not only received stellar guidance on how to transform my current lifestyle; but I also gained a companion to walk side by side with me as made my lifestyle transformation. What really impresses me about Allison is that she is always continuing studies in her field and that shows me how dedicated she is to her field and making sure clients receive the best possible guidance. Allison taught me that what we put into our bodies doesn?'t just affect our physical health; it also takes a toll on our mental health. Learning that simply changing my eating habits and making healthy choices not only affects my overall well being but helped me achieve clarity and focus was a bonus that I was not expecting. I highly recommend Allison whether you are looking to achieve major weight loss goals, take off those pesky pounds or simply want to learn about better lifestyle and eating choices."
― Deirdre L.
James is an epic motivator!! His encouragement and belief in me gave me the confidence needed to achieve my goals of running my first 5k! He helped me create a system of accountability, and taught me the importance of journaling, tracking, and of self inventory.
― Justin C.
Thank you Carina for curing me today. "I felt completely safe and supported by you. I would not normally open up but your method helped me to do so and clear all blocks to my health and life in general to enable me to move forward. After 38 years, we cleared it in one session! It's truly life changing."
― Sonia Moralis
The thing that stood out about Evan from all of my other coaches and counselors (and I've worked with numerous ones over the years) was how quickly he was able to pinpoint the root of my issues and cut straight to the heart of the matter and address exactly what needed to be handled! My relationship issues have been preventing me from fully being in a healthy and happy partnership with men for what seems like eternity. Coach Evan brought things to my attention that I had never even been aware of and helped me reframe situations that I thought were beyond repair. I thank him greatly for his help and hope that he helps many others as greatly as he has turned my life around!
― Lindsey P.
I am not ashamed of my body anymore. Never will be again! Thank you for being my super hero and helping me find the hero within myself.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN PERU

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