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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Mike takes time to know each person, for me I was 325 pounds and lost 34 pounds by myself. Mike introduced the Beachbody fitness routines and the Ultimate Reset. I have lost 40 pounds in the last year and just begin TurboFire. Mike has been an asset in my road to fitness and its so important to have such positive, supportive, trained people to help.
― Barbara D.
Before working with Alexa, I related to sustainable living mainly through research I conducted on the internet. I really enjoyed connecting with real people in real time about values and practices - holistic living means so much more when its experienced in community. I was looking to connect with like-minded people and learn some useful lifestyle tips, which is exactly what I received. I would recommend Alexa’s work for people interested in living more holistically who want a supported, engaging, personal experience. I enjoyed Alexa’s flexibility and commitment to thoroughly hearing and supporting the participant’s goals.  And also, she makes a killer vegan banana bread, and her plant-based shopping list is amazing!
― Stephanie Ciancio
Sheryl, you have been the most responsive and engaging as well as just plain likable. I am spending more time engaged with family. I made homemade vegetable soup and had 2 bowls because it's safe to fill up on veggies! I don't drink sodas anymore and mostly drink water. I have been pretty good at exercising at least 5 days per week - I know I can use improvement and that's why I appreciate you sending me the 7 min workout. Thanks for sharing your knowledge and the handouts, and for being there to "listen."
― Joe
She rocks! I was in rehab 3 years ago. Now I'm in med school. I worked hard but Jan's wisdom and support lead the way. Without her coaching, I am sure my dreams would not be coming true right now.
"I suffer with severe arthritis of the spine and knees I walk with a stick, I have had a few treatments from the lovely Mike Lawrence. He made me feel completely at ease totally relaxed. The treatment was not at all painful and the feeling of pain relief afterwards was amazing. This man truly has a gift would highly recommend this lovely man to anyone who needs treatment for any ailment."
― Sharon Wright
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN PHILIPPINES

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