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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I was going through a lot in my life which led to severe depression. I was so overwhelmed with confusion and didn’t know which direction to go. I sat down with Kimberly and she helped me gain clarity in order to tackle all the challenges I was facing. Her positive energy alone strengthened me. Kimberly helped me see that my struggles were temporary and things were going to get better as long as I put in the work. After our first session I felt weight lift off my shoulders. I was so happy and couldn't wait until the next session.
― Marceleni Puron
“Dear Graham. Throughout our coaching sessions, you have helped me to discover many of my strengths, weaknesses and certain unconscious sabotaging patterns, and taught me ways to release them by giving me new perspectives. This experience has given me positive results in my ability to become more fully self-expressed, have greater clarity, and discernment, which is helping me to evolve, be in alignment with my values and true essence. At this point anything is possible for me, I will continue to effectively apply this knowledge that can only result in better health, fulfillment, empowering authentic relationships, and success within my business.Thank you”. www.grahamkean.co.uk lifemastery@grahamkean.co.uk
― Maria Defillo, Insurance Consultant, Defillo Insurance Services, Miami, Florida, USA.
Humans have three layers of the body, the physical body, the subtle body and the causal body. It is on our subtle body, or what Eckhart Tolle refers to as the “pain body”, where many of our unprocessed and suppressed emotions reside. I’ve found Patricia’s unique and innovative approach to diagnosing and treating emotional scar tissue to be extremely effective. Because this is being done at the metaphysical layer, her modalities take advantage of the principal of non-locality and therefore she was able to do work on my subtle body from across the country. I would highly recommend Patricia to anyone who is intent on being able to manifest their dreams. I’ve also found her knowledge of treating physical dis-ease invaluable.
― Frank Huguenard
In practice sessions I play really well. I win all the points and hit the ball at the sweet spot but the moment I land on the tennis court I feel the uneasy butterfly moments. I must have beaten this guys hundred times in practice but in a competition I am completely not me. I wouldn‘t have eaten well, I can‘t think straight, I throw away points, I don‘t hit my favorite shots and looked like an amateur. SISOSU was a miracle happen to me. I am now highly competitive. I am cool both on and off the court. I feel excited every time I step on the court to compete. I look forward to top the under 16 local tournaments soon.
If someone were to look at me today, they would have no idea that a year ago I was in a really bad place and had been for a number of years. The thoughts running through my head were dark. I wasn’t sleeping. The pain in my shoulders ached constantly. My hands were shaky. I was constantly aggravated, tired, and worn out. I knew I needed help. Teresa offered me that help, and I told myself that if I didn’t take it I would still be sitting on a sinking ship a year from now…and then what? I had tried therapy, medication, vitamins, exercise, getting out more. NONE of it seemed to be working. Teresa helped me find myself again, my inner peace and helped me clear a path to my own happiness. I had no idea of the things I was holding in until she asked me some of the toughest questions that I have never even considered needed answering. If you’ve considered getting help, and you’ve tried what seems to be everything, but haven’t tried this, then what do you have to lose? My success today started because I took the first step in leading a better life- I accepted help that I truly needed. I can honestly say that if I hadn’t met Teresa when I did, I wouldn’t be where I am today.
― Lauren F
“As a physiotherapist, I am very particular who I would refer onto and who I would tie my name with. Joseph is bar far one of the most knowledgeable therapists I have worked alongside over the years. He adapts his pressure and needs accordingly and he will truly with giveana individually tailored treatment plan. Helped out with a few of my sore spots over the year. Great person also.”
― Laura B
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN QATAR

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