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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

Evelyn provided a number of self help techniques and tools by using time lines of my life from the earliest times that I could remember. By working one-on-one with Evelyn and following her advice with her life skills techniques, and listening to tapes she sent me I was able to become one with myself. The focus was to use the techniques that helped me understand what happened to me and to actually see and feel the pain that I was suffering from. I had a 6 hour back surgery scheduled. The surgery was a great success. I was back to work in 4 weeks. It's been over a year and I have been pain free. I am not taking pain pills, anti-depressants, muscle relaxers , and anti-anxiety medication. Learning new life skills with Evelyn I have been able to move on with my life and I am a much happier person because of it. I think we all need help from time to time and I would highly recommend Evelyn. I am 63 and it's never to late to ask for help.
― Gloria Knuckols
"As a result of coaching with JJ Life Coach I am smoking free for the past 39 days, I have been able to become more organize, with a positive outlook and I even started working out more. These changes have had a major impact on my life, my family and people around me. Thank you JJ and I hope you keep working with me!
“Besides the weight loss, the best, most amazing byproduct of working with Allie has been the increase in my energy. Just a few weeks ago, I was tired ALL THE TIME. Like for years. Everyday tasks like walking up the stairs to put my kids to bed, or getting up off the couch to throw in a load of laundry seemed like Herculean tasks. Now my energy level is insane! It has been years since I felt this good! (And I was already health conscious and thought I ate pretty well!) I am not only ready to tackle my day, but all the million little things a working parent needs to do in the evenings to keep chaos at bay. I wish I had found Allie years ago, but so thrilled to feel this good again.” -- Jamie N. Columbia, SC
― Jamie Nostrant
The thing that stood out about Evan from all of my other coaches and counselors (and I've worked with numerous ones over the years) was how quickly he was able to pinpoint the root of my issues and cut straight to the heart of the matter and address exactly what needed to be handled! My relationship issues have been preventing me from fully being in a healthy and happy partnership with men for what seems like eternity. Coach Evan brought things to my attention that I had never even been aware of and helped me reframe situations that I thought were beyond repair. I thank him greatly for his help and hope that he helps many others as greatly as he has turned my life around!
― Lindsey P.
?" Prior to working with Morgan, I was unable to sleep through most nights and my lack of energy and positive mindset was negatively impacting all other areas of my life. In just four sessions, I gained perspective and clarity around what was preventing or hindering my sleep and was able to start implementing some small changes right away that had a positive effect on my overall well-being. Although it's still a work in progress, I am now sleeping more soundly and have regained some balance in my life as a result. ?Morgan's holistic coaching approach allowed me to find my own solutions and her keen ability to ask the right questions helped me to gain some real insight around my health and wellness issues."
― Annick, Canada
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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