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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
“Sophia is BY FAR the best coach I have ever had. Before I met her I had spent thousands and thousands on diet coaches, fitness trainers, and products…and every single one failed miserably. With her help I started eating right instantly, and for the very first time actually loved the healthy food I was eating. After two weeks of her coaching I ran my very first mile since I was in grade school. . One of the proudest moments of my life A couple weeks later I ran my first 5k, a couple after that my first 1/2 marathon. I cant convey how grateful I am for my new found health, wellness and happiness!"
― Jack J.
In 2015, I began training for my first Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run). Before then, I had done half Ironmans, long group bike rides, and countless other running races varying from 5ks to marathons. But, I had never put it all together before to go the 140.6 mile distance all in a day’s work. I decided that if I was going to commit myself to Ironman training that I wanted to do it right. I wanted to do it injury-free. I wanted to crush it. Ena’s approach to training made me realize my body’s weaknesses and build them up to prevent me from injury and make me a stronger athlete. Training with her also made me realize my body’s strengths and we celebrated them (those quads!), using them to my advantage. I continued working with Ena after Ironman, and since have completed another Ironman and a few New York City Marathons. Each time the goal is a little different – this year, we’re packing on muscle to look cut in my wedding dress. Next time – who knows? Ena’s holistic training and coaching style is appropriate for all goals. I have learned so much from her and am a more confident athlete than ever.
― Avery Fiordaliso
What a great success story. In the 9 weeks I have been working with Liz I have lost 11 lbs, have found endless energy, and have had such ah-ha moments throughout our time together as I have now come to realize how deliciously I can eat while still allowing myself the chocolate and wine and I am still feeling better than I have in years. I am going to continue this path of a healthy lifestyle and love my life with less anxiety and being more productive than ever! Thanks Liz!
― Susan M.
???"Morgan is a good listener and offers practical/doable solutions to help you achieve your goals. If you are committed to improvement she is the lifeline you need to get you there. She is a positive influence in my well-being."
― Carole, Indiana, USA
I smile more. I laugh more. I have more energy both from eating better, massive action to propel me forward and just happiness in general. While I still have work to do, I know that I am on the right path
― Janell Myers
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN SAUDI ARABIA

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