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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I just want to thank you Chef CC for making such delicious meals for me, and for truly restoring me to health…. I needed help nutritionally and your meals have blown me away with their freshness, flavorings and imagination. I will keep you posted on any cravings. Thanks again!
― Amy Brenneman, Actress (Judging Amy, Private Practice and The Leftovers)
I highly recommend Joshua and his coaching. He lent me new perspectives to help me stay course on my progress with my substance abuse by holding me accountable, challenging me, articulating my emotions and struggles into a way I could understand. I came to him at a low point in my life and he has provided several mantras and healthy alternatives to my coping skills and stress management. His teachings have lent me a total 180 on my outlook of situations and a belief in myself I hadn't had in quite some time. I couldn't have found myself without his coaching.
― George Montalvo, Whittier, CA
?"My sessions with Morgan were transformational in unexpected ways. When I began my work with Morgan, I expressed concern for recent weight gain, lethargy, and sleep issues. I soon learned that those were only symptoms of a much deeper problem. Through Morgan's empathic listening and intuitive questioning, my core issues were quickly revealed. As we worked together, I was able to see that my lack of congruence and authenticity was impacting all areas of my life and manifesting in my body, mind, and soul. Morgan then helped me identify a variety of practices that would support me as I move toward congruency in my life. I now have targeted personal and professional goals that feel clean, positive, and authentic for me. It has been an honor and a great privilege to have Morgan as my coach. I truly believe that my work with her has changed the trajectory of my life."
― Kim G. , Texas, USA
Crystal helped me to totally transform my life. I wasn't happy, I was in a dead emd relationship, I literally didn't want to live. Now I am happy and smiling so much they call me smiley at work, and ask me how I am so sweet to everyone well I refer them to Crystal.
― Samantha K.
Before working with Adjanys I found I did not have energy, I had a poor self-image and self-esteem, I felt I lost myself and felt uninspired and I desperately wanted to get back into shape. Felt like I wasn’t myself, didn’t feel attractive or sexy, had no energy and no motivation. I felt like I had to make a change and really wanted to lose weight. Adjanys made me feel very supported with my workouts and eating plan, very inspirational, provided tools which can be used throughout life to improve mindset and energy, provided educated insight on my relationship and parenting challenges, explained how to actually put into use love and gratitude to improve my life. Provided teaching also through example, I felt like I could relate to Adjanys and that she understood my challenges and my life. I lost 15 pounds, I regained my confidence, self-esteem, and self-image. I learned how to apply gratitude to my life. I became a more grateful person. I became more aware of my energy and what I was sending out into the universe, I learned how to apply manifesting. My relationship improved dramatically and I’ve become a more grateful and loving person. 100% difference I would say. When I was at my wits end and had thought I had tried everything Adjanys would show me a completely different way to approach my challenge/ problem. If you’re not sure about working with her I would encourage you to work with Adjanys. She helped me and I can’t believe how much of a difference she has made in my life!
― S. M.
“I just had to say a special ‘thank you’ for the coaching over the last few months. The changes I have made as a result of the coaching have brought peace into my daily life and allowed me to creatively express myself again in my work, with my clients and with my staff. “For the first time in five years, I am taking a real one week vacation – no work! With the new sales program in place, the company will be fine financially. With my better managed schedule, work will be busy before and after, but it is manageable and reasonable. With my self-care in place, I am not heading into vacation completely exhausted. Woo Hoo!” “The best part of this entire experience is how I feel about me – I am delighted with living my own dream and energized by how I feel inside of me!”
― Dan G.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

SAUDIA ARABIA

HEALTH & WELLNESS COACHES IN SAUDIA ARABIA

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