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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
I just want to share with everyone how wonderful it has been to have my health coach Leanne, she has guided me to a healthier and happier life style, we talk one night a week and Leanne is there to help me transition to this healthier lifestyle, as she gives me all the components I need to reach my goals. Its learning to love yourself, and taking time for yourself setting achievable goals, and education on good and bad ingredients in our foods. I'm looking forward to putting this all into practice and to continue to make healthier choices for myself. Thank you so much Leanne.
Derek is the guru of you. Because his ingenious approach to health coaching is about tapping one's own intuition, I was finally able to cast aside decades of diets and arcane regimens that only worked in the short term. Now I'm sleeping better, exercising smarter, eating wisely, and it's all with my own north star of inner guidance about what my body needs in order to feel good.
― Karen C.
"I decided to go all in and do the Full Program with Parker and it is the single most worthwhile investment I have ever made. I went to Parker looking for a way to gain muscle and improve my diet, but he introduced me to a whole new lifestyle that has made me feel like a brand new person. I had trouble eating even 1 meal a day sometimes because my stomach could not keep food down. I went to a bunch of doctors and specialists who had no idea what was wrong with my stomach, and wanted me to do a bunch of expensive tests. Parker gave me a simple recommendation of a supplement and a diet change that has completely healed my stomach. I can now eat like 4 meals a day, and at bare minimum, 2 meals a day. I have gained over 25 lbs. in 6 months time while working with Parker, and it is almost all muscle. He has helped me optimize my sleep to where I wake up refreshed every single day. With some mindset coaching and behavior change advice, I have gotten a higher-paying job that I enjoy more than my old, annoying desk job. I cannot emphasize enough how much this program has changed my life. I have only just begun my journey and will continue working with Parker to make sure I have the life that I want to live."
― Anthony C.
I was afraid and rejected everyone until I met you. I didn’t know that living with lupus could empower me.
― Cassandra S., Lupus Patient
Lost 25 pounds, while also reducing arthritis pain and stopped heart palpitations as a side effect of my weight loss program with Darlene.....
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN SAUDIA ARABIA

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