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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

After a 12 year addiction and 4 failed rehab attempts, I thought I'd reach out one last time. Vance came highly recommended because of his holistic approach to recovery. He was so laid back {while calling me out on my BS} and supportive, that staying clean became a realistic thought. As time passed, our conversations helped me get to the heart of my problems. Today I have been clean for over 2 years. When you work with Vance, you just believe that you're going to be okay. I don't know how he does it, but he does. Vance is worth the time. And you're worth the effort. Call him today!
― Jessie, L.
?"Morgan was my first contact with wellness coaching. I had never looked at my life or what I was doing in the way it’s presented in coaching. Prior to my sessions with Morgan I had some health issues together with the sensation of being stuck in a rut, yet desperately wanting to move forward yet not knowing how. We started by envisioning my goals, and I look back now and 90% of them have materialized! What a great sense of satisfaction, whereas the typical new years resolutions that I would make every year would seldom become alive and form part of my life. There is something truly magical about coaching and Morgan took me step by step, and each step I took I became more and more confident and proud of myself because of the achievements I have made. She listens attentively and helped me to become a far better version of myself; a version that together we created and she helped me get there. She was my springboard and released my wings so I could fly."
― Tania M., Malaga, Spain
"Mike is a true professional. I felt very much at ease with him and the the treatment that I received was excellent. He talks you through each step allowing you to relax, treating the cause, not the symptom."
― Gayle Dummont
“I just had to say a special ‘thank you’ for the coaching over the last few months. The changes I have made as a result of the coaching have brought peace into my daily life and allowed me to creatively express myself again in my work, with my clients and with my staff. “For the first time in five years, I am taking a real one week vacation – no work! With the new sales program in place, the company will be fine financially. With my better managed schedule, work will be busy before and after, but it is manageable and reasonable. With my self-care in place, I am not heading into vacation completely exhausted. Woo Hoo!” “The best part of this entire experience is how I feel about me – I am delighted with living my own dream and energized by how I feel inside of me!”
― Dan G.
I have seen Eric, a handful of times and each time we met I left feeling like I have learned something new that I can utilize in my dad to day life. He used tools such as visualization and other techniques that I still use on a daily basis to control my emotions and to help center myself. Before I met Eric I had seen multiple counselors and self-help professionals, none of them gave me tools that Eric did to help me on a day to day basis. I had issues surrounding anger, resentment and fear and meeting with Eric better helped me to understand these issues and we were able to develop tools to overcome these issues. Eric is genuine in his approach and is was willing to work with me and my individual concerns and develop a plan that was geared toward my success. I recommend Eric to anyone seeking answers about personal development or wanting tools to deal with the daily issues life presents.
― Sunny
I was going through a lot in my life which led to severe depression. I was so overwhelmed with confusion and didn’t know which direction to go. I sat down with Kimberly and she helped me gain clarity in order to tackle all the challenges I was facing. Her positive energy alone strengthened me. Kimberly helped me see that my struggles were temporary and things were going to get better as long as I put in the work. After our first session I felt weight lift off my shoulders. I was so happy and couldn't wait until the next session.
― Marceleni Puron
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

HEALTH & WELLNESS COACHES IN SG, SG, SG

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