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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

When Derek and I started working together, I was on a streak of sleepless nights like I had never experienced before, although I'd always been a light sleeper, and pretty much couldn't remember ever really sleeping all the way through a night. But I was so exhausted from my sleeplessness, I was desperate for help, and as luck would have it (or the universe would have it), I was introduced to my sleep coach. What's funny is most of the work we did, had really nothing to do with sleep, which might seem strange to read, but will make sense once you begin the work. Derek really just helped me dive inward, to understand the root causes of my issues with sleep, and as we dig, we inevitably find more than we could have imagined. His techniques and strategies are well thought out, and work fantastically. Working with him not only has me sleeping well, but my perspective on many important aspects of my life have changed for the better. His title is unique in itself, a "sleep coach", and the results just as uniquely special. I recommend you invest in yourself and let this man guide you to true restfulness.
― Eli N.
"Yvette The Coach is my coach and I want to tell the world how fantastic she is. She is very patient with me. I am so excited to have finished my first week. it's about confidence and better sleep and better interaction with people. I am so blessed to have met my coach." Dennis N.
― Dennis N.
?" Prior to working with Morgan, I was unable to sleep through most nights and my lack of energy and positive mindset was negatively impacting all other areas of my life. In just four sessions, I gained perspective and clarity around what was preventing or hindering my sleep and was able to start implementing some small changes right away that had a positive effect on my overall well-being. Although it's still a work in progress, I am now sleeping more soundly and have regained some balance in my life as a result. ?Morgan's holistic coaching approach allowed me to find my own solutions and her keen ability to ask the right questions helped me to gain some real insight around my health and wellness issues."
― Annick, Canada
Nick never ceases to amaze me. He lives and breathes what he teaches and puts so much focus into his clients' outcomes that it's practically impossible not to get results by working with him! His knowledge on topics such as productivity, sleep and nutrition (to name but a few) is vast, but more importantly than the amount of knowledge he has acquired is his ability to help you put it to immediate use and take rapid and massively effective action. If ever I find myself slipping into the procrastination trap it's Nick that I seek out and I would recommend anybody to do exactly the same...
― Adrian Shiel - CEO of Digital Coach
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
I am a perfectionist and a control freak and have been my whole life, but it was getting really bad about a year ago. I was working constantly, hardly sleeping, and barely knew what my wife and son even looked like anymore. Diantha introduced me to mindfulness and meditation which has transformed my life. I always felt like I needed to go faster, do more, multitask, and always stay productive. That way of life was giving me palpitations and panic attacks. Diantha helped me slow down, stop trying to control everything, prioritize what's most important to me, and delegate the rest. It's crazy but I'm actually getting more done and have more time with my family.
― Samantha T.
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Sleeping Better

Everyone needs rest, and this is never more apparent than when we experience problems sleeping. Many people suffer from insomnia, finding themselves going days or even weeks without being able to sleep. Other people experience less severe (but still problematic) sleep habits. These can include waking up often, sleeping in short intervals, and irregular sleep schedules.

Sleeping better is important for having more energy, staying healthier, and having an overall better quality of life. For those who struggle with sleep-related issues, coaching is sometimes the best option available.

Unlike medications or complicated devices, coaching helps a person discover the source of their sleep problems before they make major changes. Though different people may need different solutions to address their issues, professional coaches are useful for finding the root cause of the problem.

Good sleep habits don’t just help people increase their energy levels, they can impact the way they view life. When people are well-rested, they feel more capable and determined in handling life’s challenges. Whether the bulk of a person’s obligations are personal or professional in nature, good sleep habits make life easier to manage.

Skilled coaches know the frustration that comes with not being able to sleep. Getting help from these professionals can be a good move for anyone struggling to get the rest they need.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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