Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.
Everyone needs rest, and this is never more apparent than when we experience problems sleeping. Many people suffer from insomnia, finding themselves going days or even weeks without being able to sleep. Other people experience less severe (but still problematic) sleep habits. These can include waking up often, sleeping in short intervals, and irregular sleep schedules.
Sleeping better is important for having more energy, staying healthier, and having an overall better quality of life. For those who struggle with sleep-related issues, coaching is sometimes the best option available.
Unlike medications or complicated devices, coaching helps a person discover the source of their sleep problems before they make major changes. Though different people may need different solutions to address their issues, professional coaches are useful for finding the root cause of the problem.
Good sleep habits don’t just help people increase their energy levels, they can impact the way they view life. When people are well-rested, they feel more capable and determined in handling life’s challenges. Whether the bulk of a person’s obligations are personal or professional in nature, good sleep habits make life easier to manage.
Skilled coaches know the frustration that comes with not being able to sleep. Getting help from these professionals can be a good move for anyone struggling to get the rest they need.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.