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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

“As a physiotherapist, I am very particular who I would refer onto and who I would tie my name with. Joseph is bar far one of the most knowledgeable therapists I have worked alongside over the years. He adapts his pressure and needs accordingly and he will truly with giveana individually tailored treatment plan. Helped out with a few of my sore spots over the year. Great person also.”
― Laura B
I have been working with Jillian for the past year or so. I came to her broken emotionally in addition to my struggle with addiction. I cannot express how GRATEFUL I am to work with this amazing mentor, coach, and overall wonderful woman. She has helped me discover how to find inner peace through self-love and worth. I now understand how to create healthy boundaries with the people in my life. Her guidance has been fantastic in our meetings as well as the additional personal growth exercises I can do on my own. My journey has been challenging and I could not have made the progress I have without Jillian. I plan on continuing with her as my mentor for as long as possible. She really has made such a positive impact on my life! I would highly recommend to anyone, regardless of your personal situation, her amazing insight and services. She changes lives!!!
― John D.
"When I first committed to the program, I was afraid that I would fail, not stick to it, or lie to myself and Sarah. I found that the 1:1 sessions, sharing my successes, and writing out my goals, with each step to get there was what I needed to follow through! I regained control over my food choices, have more respect for the foods I choose and the power they hold (good or not) and have learned that I'm stronger than I think I am. My focus and mood have improved, and I have let go of the mindless eating and sugar pick-me-ups mid afternoon! I’m incorporating more plant based meals, and am planning and prepping each week! These are changes that move me forward in my health journey. I'll be teaching my son about better options than microwave food, and teaching him how to prepare it as well!"
― Katie H.
Thank you soooo much for our call this morning! My back doesn't hurt anymore and I feel alive inside! I am feeling motivated and excited.
― K.G.
Raissa Chandler reviewed Peggy Heaton Balanced Living Now — 5 star June 22, 2016 · I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds. Thanks, Peggy!
― Peggy
I've been seeing Pippa regularly for a few months now and the experience has been amazing. Her tailored sessions which combine Life Coaching and Reiki have been really effective in helping me to better cope with my anxiety and confidence blocks. She's a great coach and really lovely person. I feel instantly at ease with her and get a lot out of our sessions. Would highly recommend her to anyone looking to find an alternative to the usual therapies. Thanks Pippa! xx
― Kelly Ann
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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HEALTH & WELLNESS COACHES IN SOMALIA

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