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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR HEALTH & WELLNESS COACHES

Browse our health & wellness coaches and talk with as many as you want until you find the coach you want to work with.

I was lucky to meet Latasha at that moment of my life when I decided to lose weight and fix my day regime. She is very positive person and highly professional coach in the field of health and training. Thanks to her simple to implement advises I could change my trainings and avoid knee pain. More over changing of my meal habits helped me to fix the weight after the diet and struggle with my desire for sweets. All tools and advises are really valuable and should be employed regularly for results.
― Alena Barashyan
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams
"I always considered myself a pretty active person and healthy eater, but I struggled with consistency. I have tried so many diets and workout plans even in my short 24 years. This time, things were totally different. Instead of a short-term fix, this has been me deciding that I want to live my life in a way that makes me feel good ALL the time, not just sometimes. For the first time, I saw real results because I was creating sustainable habits. Sarah is so encouraging and real. Every step of the way she was a huge support. She offered me a way to exercise anywhere I go, and I have been working out consistently ever since! The community of like-minded and goal-oriented people that she provides has been my saving grace. Being accountable is half the battle! I have lost about 20lbs, seen muscles appear that I don’t think I’ve ever seen before, and gained such confidence! I have made it a priority to love my body and mind, and the positive energy has poured over into everything I do. I absolutely would not have been able to accomplish my goals without Sarah and the guidance, support, and community that she provides! This is not a “quick fix”, but rather a way to love your life. I am not exaggerating when I say that working with Sarah to change my life for the better is one of the best decisions I have made."
― Abigail I.
“Besides the weight loss, the best, most amazing byproduct of working with Allie has been the increase in my energy. Just a few weeks ago, I was tired ALL THE TIME. Like for years. Everyday tasks like walking up the stairs to put my kids to bed, or getting up off the couch to throw in a load of laundry seemed like Herculean tasks. Now my energy level is insane! It has been years since I felt this good! (And I was already health conscious and thought I ate pretty well!) I am not only ready to tackle my day, but all the million little things a working parent needs to do in the evenings to keep chaos at bay. I wish I had found Allie years ago, but so thrilled to feel this good again.” -- Jamie N. Columbia, SC
― Jamie Nostrant
The freedom from food addiction has been something I have wanted my entire life. Every day I wake up bgiddy that I have given myself the gift of being at goal weight for so long and finally forever.
― Danita Wilson
"I decided to go all in and do the Full Program with Parker and it is the single most worthwhile investment I have ever made. I went to Parker looking for a way to gain muscle and improve my diet, but he introduced me to a whole new lifestyle that has made me feel like a brand new person. I had trouble eating even 1 meal a day sometimes because my stomach could not keep food down. I went to a bunch of doctors and specialists who had no idea what was wrong with my stomach, and wanted me to do a bunch of expensive tests. Parker gave me a simple recommendation of a supplement and a diet change that has completely healed my stomach. I can now eat like 4 meals a day, and at bare minimum, 2 meals a day. I have gained over 25 lbs. in 6 months time while working with Parker, and it is almost all muscle. He has helped me optimize my sleep to where I wake up refreshed every single day. With some mindset coaching and behavior change advice, I have gotten a higher-paying job that I enjoy more than my old, annoying desk job. I cannot emphasize enough how much this program has changed my life. I have only just begun my journey and will continue working with Parker to make sure I have the life that I want to live."
― Anthony C.
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Health and Fitness Coaching

Some people attribute good health to genetics. Others claim fitness is all about a person’s attitude and their lifestyle. People from all walks of life desire to improve their level of physical fitness. Sometimes, this involves more than gaining or losing weight – it can involve reducing cholesterol, boosting energy levels, and increasing mobility.

Health and fitness coaching can be helpful for anyone who has struggled in the past. Many people find their habits and environment impede their health goals. Coaching is key for overcoming these obstacles and discovering effective long-term strategies for achieving wellness.

People who have better levels of health and fitness can increase their ability to fight diseases, reduce stress on their joints and organs, and even increase their outlook on life.

Health is something that everyone needs, but everyone also faces their own challenges. This is why individualized coaching can help a person pursue solutions designed for their own body and needs. The benefit of pursuing these options over one-size-fits-all solutions is that there’s less of a chance that unforeseen problems will arise with the program.

Getting healthier requires a commitment to lifestyle changes and long-term progress. With skilled coaching from pros who have a history of helping people get fit, anyone can pursue better health more effectively.

HEALTH AND WELLNESS COACHING TOPICS

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible health & wellness coach. That’s why you can talk to as many health & wellness coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our health & wellness coaches directly through the platform.

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